6WEC 47, Week 5, Day 1, Sunday 19th October

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  • Georgiana
    Moderator
    • Jan 26, 2008
    • 12782
    #1

    6WEC 47, Week 5, Day 1, Sunday 19th October

    C25K - week 1, day 2 - 1.85 miles
    Last edited by Georgiana; October 19, 2008, 09:30 AM. Reason: measured the distance :)
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt
    Tags: 19th, 6wec, october, sunday
    • momtomany1
      • Jul 21, 2008
      • 1668
      #2
      Re: 6WEC 47, Week 5, Day 1, Sunday 19th October

      gotta work.. rest day

        Comment

        • FLdoodette
          • Aug 02, 2008
          • 1279
          #3
          Re: 6WEC 47, Week 5, Day 1, Sunday 19th October

          Crunches, weights, isometrics ... no walking today

            Comment

            • gbidruglord
              ADBB Adventurer
              • Aug 06, 2008
              • 366
              #4
              Re: 6WEC 47, Week 5, Day 1, Sunday 19th October

              rest day
              Adam
              Male, 26yo
              SW:246.0
              CW:210.6
              GW:169

              Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
              Mini-Goal 2: 200 - BMI will be under 30!
              Mini-Goal 3: 180 - weight I was in college
              Ending Goal: 169 - no longer classified as overweight!


              http://fitday.com/WebFit/PublicJourn...er=gbidruglord
              sigpic

                Comment

                • Alexa
                  ADBB Admiral
                  • Nov 05, 2006
                  • 7122
                  #5
                  Re: 6WEC 47, Week 5, Day 1, Sunday 19th October

                  Hula hooped, abs, squats and pushups.

                  My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                    Comment

                    • gman
                      • Jun 14, 2008
                      • 1202
                      #6
                      Re: 6WEC 47, Week 5, Day 1, Sunday 19th October

                      cardio, abs and more at gym
                      240/231/198
                      6'1"
                      01/09/10
                      Goal 1: 229
                      Goal 2: 219
                      Goal 3: 209
                      Goal 4: 198
                      Goal 5: Maintain @195-198

                        Comment

                        • HappyHeFoundMe
                          ADBB Adventurer
                          • Jul 14, 2008
                          • 184
                          #7
                          Re: 6WEC 47, Week 5, Day 1, Sunday 19th October

                          rest day








                            Comment

                            • Trisha001
                              ADBB Advocate
                              • May 29, 2008
                              • 693
                              #8
                              Re: 6WEC 47, Week 5, Day 1, Sunday 19th October

                              bike, EFX, weights, power walk




                              RESTART JULY 16TH, 2009

                              GOALS~
                              1st goal- 220
                              2nd goal-210
                              3rd goal=wonderland
                              4th goal-190
                              BIG GOAL - 180

                                Comment

                                • quotidianlight
                                  ADBB Admiral
                                  • Sep 18, 2007
                                  • 1168
                                  #9
                                  Re: 6WEC 47, Week 5, Day 1, Sunday 19th October

                                  Running and Crossfit

                                  My Low Carb Blog and Podcast
                                  My YouTube Channel
                                  _________________________________________

                                    Comment

                                    • jimmie 48
                                      MODERATOR
                                      • Jul 14, 2004
                                      • 36081
                                      #10
                                      Re: 6WEC 47, Week 5, Day 1, Sunday 19th October

                                      rest day for me
                                      jack went hunting walked for 60+ minutes getting to and from the hunting spot.
                                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                      4th STRAIGHT CHAMPIONSHIP

                                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                      What I Just Earned..

                                      Current Challenges.....

                                        Comment

                                        • Spirit_Wolf
                                          ADBB Admirer
                                          • Sep 03, 2008
                                          • 97
                                          #11
                                          Re: 6WEC 47, Week 5, Day 1, Sunday 19th October

                                          Biking
                                          Female, 30, 5'7"
                                          HW 325, SW 286, CW 239 GW 150
                                          Start date September 3, 2008.

                                            Comment

                                            • cruisergal
                                              ADBB Advocate
                                              • Jan 02, 2008
                                              • 536
                                              #12
                                              Re: 6WEC 47, Week 5, Day 1, Sunday 19th October

                                              rest day








                                              Ida
                                              F55 5'5''
                                              HW277/LW190
                                              Restart Jan/01/09/SW253.5/GW175
                                              Mini Goals
                                              245Met 1/23/09
                                              235
                                              225
                                              215
                                              205
                                              195
                                              185
                                              175

                                                Comment

                                                • asoprano1432
                                                  • Sep 05, 2006
                                                  • 616
                                                  #13
                                                  Re: 6WEC 47, Week 5, Day 1, Sunday 19th October

                                                  Rest day



                                                    Comment

                                                    • Grant
                                                      ADBB Admiral
                                                      • Dec 29, 2006
                                                      • 2874
                                                      #14
                                                      Re: 6WEC 47, Week 5, Day 1, Sunday 19th October

                                                      1hr 20 minutes tennis
                                                      Grant
                                                      x20

                                                      Consecutive days nuts free - 0
                                                      Consecutive work days commuted by bike - 5

                                                        Comment

                                                        • pokey75143
                                                          ADBB Adventurer
                                                          • Aug 20, 2008
                                                          • 130
                                                          #15
                                                          Re: 6WEC 47, Week 5, Day 1, Sunday 19th October

                                                          rest day
                                                          Kris
                                                          F/34/5'4"
                                                          HW 228/re-start 213/140
                                                          re-start 3/16/09



                                                            Comment

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