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6 WEC #16, Week 3, Day 3, Tues March 15

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  • #1

    6 WEC #16, Week 3, Day 3, Tues March 15

    Morning Session:4&1/2 Mile Jungle/Trek Run
    Afternoon Session: 25 Minutes Freeweights + Lifting, 30 Minutes Short Course Lap Swimming

    Off to a Blues Concert :icondance
    I try to take one day at a time but sometimes several days attack me at once

    Started June 1, 2003
    Start 229/ Now at 188/ Goal 175

    Straight White Male, Married, 56 Years Old looking for........

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  • #2
    Treadmill 30 minutes.

    Wow, this is the shortest run cold I've EVER have...could it be the exercise, diet and supplements? I think...YES!
    Stacy
    Started 2/5/04
    5'5, 34 y/o
    (highest weight 306) 286/232/140

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    • #3
      20 min. treadmill and 100 crunches. Painting my bathroom is my goal for tonight so probably won't work out tonight.

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      • #4
        Ooops - second day of starting a second thread, but this time I swear it wasn't around :confused

        Stretch and tone DVD



        Age 31
        5' 3"
        SW 243
        RW 211
        CW 211
        GW 123

        Goal 1 189
        Goal 2 179
        Goal 3 169
        Goal 4 159
        Goal 5 149
        Goal 5 139
        Goal 6 129
        Goal 7 123 (to be decided)

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        • #5
          I'm still sick but I'm going to the gym anyway. I'm only committing to do 30 min on the treadmill.

          I saw the doctor about my foot. Of course, tests.. tests.. tests.. he gave me a shot of cortisone (OWWWWEEEEE) :yikes and now I have to monitor my pain for a week. Of course, with no activity, it's not that bad so I need to do what makes it hurt. WALK!!

          :help
          51/F 5' 152.5/150/110







          Fitday: http://www.fitday.com/WebFit/PublicJ...ebbietheHugBug

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          • #6
            My back is still playing up (a lot less than before) only taking 1 tablet a day now instead of the 3. I'm going to attempt to do an RPM class on friday morning, to see how it goes.
            sigpic260/215/180 Male - 36 y/o

            It never ceases to amaze me of how easy and how effective this ***diet*** is!!




            I have since re-gained a bit of weight, but that is soon to be coming off again!

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            • #7
              Walked the walk and talked the talk.
              20 blocks and in the rain.



              41 pounds down and counting

              If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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              • #8
                2.5 miles on 3.5 incline at 3.5 mph + 8 minute abs + 8 minute buns with 5 lb leg weights.
                Kelly
                f/50/5'10''
                205/188/150
                re-start 11/01/06

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                • #9
                  Decided against SIS today (sorry bree & jordan) but I did get 7 miles in on the bike. We will see how I feel tomorrow.
                  Lots of family coming in next week! :yikes Hope I can maintain my exercise through that!
                  BARB

                  Life is what happens to you
                  while you're busy making other plans!
                  15.38 miles biking this year


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                  • #10
                    60 minutes elliptical

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                    • #11
                      3.25 miles on treadmill, 3 to 4 mph
                      ~byugrad [female]
                      SW: 231
                      CW: 184
                      GW: 160
                      started Atkins 6/29/2004

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                      • #12
                        Did 5 hours shopping for my exercise, legs are still recovering
                        30/f 182/137/130 5'5
                        "Never give up, for that is just the place and time that the tide will turn"

                        Think PINK for Dawn!!

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                        • #13
                          Intermediate Pilates video (about 30 minutes? urplequ: ), 50 situps and i stretched for 30 minutes.
                          Female~5'8"
                          HW:183
                          LW:152
                          CW:158
                          GW: 140


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                          • #14
                            rest day


                            25YO/F
                            Start date 2/21/05
                            SW 335/CW 314 / GW 135

                            Don't you know things will change, if you hold on for one more day.

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                            • #15
                              Rest day.
                              Started 1/3/2005
                              SW204/CW172/GW130 female






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