6 WEC #16, Week 3, Day 3, Tues March 15

[shawnee]

Morning Session:4&1/2 Mile Jungle/Trek Run
Afternoon Session: 25 Minutes Freeweights + Lifting, 30 Minutes Short Course Lap Swimming

Off to a Blues Concert :icondance

[Roserae]

Treadmill 30 minutes.

Wow, this is the shortest run cold I've EVER have...could it be the exercise, diet and supplements? I think...YES!

[weiner]

20 min. treadmill and 100 crunches. Painting my bathroom is my goal for tonight so probably won't work out tonight.

[EmilyBee]

Ooops - second day of starting a second thread, but this time I swear it wasn't around :confused

Stretch and tone DVD

[DebbietheHugBug]

I'm still sick but I'm going to the gym anyway. I'm only committing to do 30 min on the treadmill.

I saw the doctor about my foot. Of course, tests.. tests.. tests.. he gave me a shot of cortisone (OWWWWEEEEE) :yikes and now I have to monitor my pain for a week. Of course, with no activity, it's not that bad so I need to do what makes it hurt. WALK!!

:help

[Richt]

My back is still playing up (a lot less than before) only taking 1 tablet a day now instead of the 3. I'm going to attempt to do an RPM class on friday morning, to see how it goes.

[Desertthorn]

Walked the walk and talked the talk.
20 blocks and in the rain.

[kellygirl2]

2.5 miles on 3.5 incline at 3.5 mph + 8 minute abs + 8 minute buns with 5 lb leg weights.

[Barbde]

Decided against SIS today (sorry bree & jordan) but I did get 7 miles in on the bike. We will see how I feel tomorrow.
Lots of family coming in next week! :yikes Hope I can maintain my exercise through that!

[BonnieL]

60 minutes elliptical

[byugrad]

3.25 miles on treadmill, 3 to 4 mph

[loonatika]

Did 5 hours shopping for my exercise, legs are still recovering

[Carotan]

Intermediate Pilates video (about 30 minutes? urplequ: ), 50 situps and i stretched for 30 minutes.

[BamaMom25]

rest day

[pockets]

Rest day.