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6 WEC #16, Week 3, Day 3, Tues March 15

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  • #16
    30 min treadmill level 10 various inclines. No pain in foot!!! :icondance
    51/F 5' 152.5/150/110







    Fitday: http://www.fitday.com/WebFit/PublicJ...ebbietheHugBug

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    • #17
      Did Chest & Back (weights) and ohmygod! I bench pressed 95 pounds (including the weight of the bar, and it was only like, 1.5 reps) but still!!! and then I did 30 minutes of cardio on the elliptical.
      27/f/5'10"
      HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

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      • #18
        Tues was a sick day for me. Spent nearly all day in bed... sooo sleepy...
        31yr / 5'6" / F

        Click here to visit the 6WEC webpage.

        Mini Goal #1

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        • #19
          30mins treadmill
          20mins toning
          HW 198
          SW 187
          CW 155
          MG 150 april
          GW 135

          Female 27 5'7 Wife and Mom of 4

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          • #20
            50 min shaping
            female/33/5'

            RESTART: September 2009:



            Success is a science; if you have the conditions, you get the result.


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            • #21
              gotcha
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

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              • #22
                lifted weights 45 mins

                restarted woe on 6/25/05

                hw/320/sw/290/cw/279/gw/160 to start 33/f/cal woe 2/6/05

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                • #23
                  gotcha
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                  Comment

                  • #24
                    sicky!
                    ADBB Moderator Emeritus
                    My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
                    Low Carb Lolitas: Hip low carb bloggers

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                    • #25
                      gotcha
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                      Comment

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