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6WEC #49, Week 1, Day 1, Sunday, December 14

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  • #16
    Re: 6WEC #49, Week 1, Day 1, Sunday, December 14

    Oops! I didn't write down here my work out, these are what I have done yesterday:

    2 miles of treadmill
    21 minutes of Barry's Boot camp DVDS ( lower pody work out)
    20 Crunchs
    20 reps of weight lifting ( only 10lb each hand)

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    • #17
      Re: 6WEC #49, Week 1, Day 1, Sunday, December 14

      rest day

      My Low Carb Blog and Podcast
      My YouTube Channel
      _________________________________________

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      • #18
        Re: 6WEC #49, Week 1, Day 1, Sunday, December 14

        Rest Day
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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        • #19
          Re: 6WEC #49, Week 1, Day 1, Sunday, December 14

          Exuse me, what r we supposed to do in this six weeks. I am enw can someone please explain it to me.

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          • #20
            Re: 6WEC #49, Week 1, Day 1, Sunday, December 14

            Originally posted by Ltka87 View Post
            Exuse me, what r we supposed to do in this six weeks. I am enw can someone please explain it to me.

            i have answered you via private message.
            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
            4th STRAIGHT CHAMPIONSHIP

            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

            What I Just Earned..

            Current Challenges.....

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            • #21
              Re: 6WEC #49, Week 1, Day 1, Sunday, December 14

              rest day
              RE-Start-9-23-09

              hw 360/cw355/gw225




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