6WEC #49, Week 1, Day 1, Sunday, December 14

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  • alr99
    ADBB Admirer
    • Jan 27, 2008
    • 52
    #16
    Re: 6WEC #49, Week 1, Day 1, Sunday, December 14

    Oops! I didn't write down here my work out, these are what I have done yesterday:

    2 miles of treadmill
    21 minutes of Barry's Boot camp DVDS ( lower pody work out)
    20 Crunchs
    20 reps of weight lifting ( only 10lb each hand)

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      • quotidianlight
        ADBB Admiral
        • Sep 18, 2007
        • 1168
        #17
        Re: 6WEC #49, Week 1, Day 1, Sunday, December 14

        rest day

        My Low Carb Blog and Podcast
        My YouTube Channel
        _________________________________________

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          • Elizellen
            Moderator
            • Apr 22, 2004
            • 16700
            #18
            Re: 6WEC #49, Week 1, Day 1, Sunday, December 14

            Rest Day
            Wondering how to get 'most' of your net carbs from your induction veggies?
            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



            Check out our Low Carb Recipes website and add to it!!





            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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              • Ltka87
                ADBB Amateur
                • Dec 15, 2008
                • 1
                #19
                Re: 6WEC #49, Week 1, Day 1, Sunday, December 14

                Exuse me, what r we supposed to do in this six weeks. I am enw can someone please explain it to me.

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                  • jimmie 48
                    MODERATOR
                    • Jul 14, 2004
                    • 36081
                    #20
                    Re: 6WEC #49, Week 1, Day 1, Sunday, December 14

                    Originally posted by Ltka87 View Post
                    Exuse me, what r we supposed to do in this six weeks. I am enw can someone please explain it to me.

                    i have answered you via private message.
                    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                    4th STRAIGHT CHAMPIONSHIP

                    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                    What I Just Earned..

                    Current Challenges.....

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                      • tyson_inga
                        ADBB Adventurer
                        • May 06, 2008
                        • 132
                        #21
                        Re: 6WEC #49, Week 1, Day 1, Sunday, December 14

                        rest day
                        RE-Start-9-23-09

                        hw 360/cw355/gw225




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