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Starting it off again today with a longer walk with the dog. Did two laps of the neighorhood, so I am guessing about a mile and a half, it took me 30 minutes
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5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
My Journal http://www.atkinsdietbulletinboard.c...eal-story.html
Goals
Onederland- Movie date with DH
185- Pedicure
170- Massage
155- TRY FOR BABY
140- 2nd Honeymoon to Hawaii!!
Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)
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Re: 6WEC #50, Week 1, Day 5, Thursday, January 29
45 mins bike class and 30 mins abs, bum and thighs class for me today. exercising this week is quite slow for me this week. Will be starting back to normal on Monday. -
Re: 6WEC #50, Week 1, Day 5, Thursday, January 29
75 minute hike with Heidegger today...
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Re: 6WEC #50, Week 1, Day 5, Thursday, January 29
Walking and stability ball exercisesWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #50, Week 1, Day 5, Thursday, January 29
thanks for getting us started again today, Ammamady
30 minutes biking [7 miles] and 25 minutes of stability ball work
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #50, Week 1, Day 5, Thursday, January 29
Rest dayF/35/5' 7"
Start: 7/2004 Total loss: 40 lbs.
Restart: 12/15/2008 264/237/140
Total Inches Lost: 34in. on 1/18/2009
MG1 - 250 (Reached 1/19/2009)
MG2 - 230
My Journal
Created by MyFitnessPal.com - Free Calorie Counter
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Re: 6WEC #50, Week 1, Day 5, Thursday, January 29
heavy weight trainingRE-Start-9-23-09
hw 360/cw355/gw225
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Re: 6WEC #50, Week 1, Day 5, Thursday, January 29
Couch to 5 K week 2 at the gym track, 30 min on a bike.Comment
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Re: 6WEC #50, Week 1, Day 5, Thursday, January 29
walked about 8ish miles, and had my abs workout..
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Re: 6WEC #50, Week 1, Day 5, Thursday, January 29
walk and 100 crunches224/200/165
F 38 (5'7)
Currently doing couch to 5K program to start running and loving it
Check out 'Get Running' if you have an iPhone.
24 LOST 35 TO GO
Mini Goals: 200/190/180/170/165
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Re: 6WEC #50, Week 1, Day 5, Thursday, January 29
rest dayF/4"11 - SW 269lbs - 16/11/09Comment
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Re: 6WEC #50, Week 1, Day 5, Thursday, January 29
pilates and running"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #50, Week 1, Day 5, Thursday, January 29
I had a nice walk tonight~Amy~
5'7", 24 years old
(Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150
1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs
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/160
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