6WEC #50, Week 1, Day 5, Thursday, January 29

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  • Ammamady
    ADBB Adventurer
    • May 08, 2004
    • 224
    #1

    6WEC #50, Week 1, Day 5, Thursday, January 29

    Starting it off again today with a longer walk with the dog. Did two laps of the neighorhood, so I am guessing about a mile and a half, it took me 30 minutes
    sigpic
    5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
    My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

    Goals
    Onederland- Movie date with DH
    185- Pedicure
    170- Massage
    155- TRY FOR BABY
    140- 2nd Honeymoon to Hawaii!!

    Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)






    Tags: #50, 6wec, january, thursday, week
    • natalie fr
      ADBB Adventurer
      • Jan 09, 2009
      • 157
      #2
      Re: 6WEC #50, Week 1, Day 5, Thursday, January 29

      45 mins bike class and 30 mins abs, bum and thighs class for me today. exercising this week is quite slow for me this week. Will be starting back to normal on Monday.



      1.73m (5.8ft)

      starting weight 85kgs (187.3)

      1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
      2nd " 75 (165.3)
      3rd " 70 (154.3)
      GOAL 65 KGS: (143.3)

      sigpic

        Comment

        • toddmartin
          • Jan 03, 2009
          • 514
          #3
          Re: 6WEC #50, Week 1, Day 5, Thursday, January 29

          75 minute hike with Heidegger today...


            Comment

            • Elizellen
              Moderator
              • Apr 22, 2004
              • 16700
              #4
              Re: 6WEC #50, Week 1, Day 5, Thursday, January 29

              Walking and stability ball exercises
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                Comment

                • jimmie 48
                  MODERATOR
                  • Jul 14, 2004
                  • 36081
                  #5
                  Re: 6WEC #50, Week 1, Day 5, Thursday, January 29

                  thanks for getting us started again today, Ammamady

                  30 minutes biking [7 miles] and 25 minutes of stability ball work
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

                    Comment

                    • Chynna
                      ADBB Advocate
                      • Jun 30, 2004
                      • 788
                      #6
                      Re: 6WEC #50, Week 1, Day 5, Thursday, January 29

                      Rest day
                      F/35/5' 7"
                      Start: 7/2004 Total loss: 40 lbs.
                      Restart: 12/15/2008 264/237/140
                      Total Inches Lost: 34in. on 1/18/2009
                      MG1 - 250                       (Reached 1/19/2009)
                      MG2 - 230



                      My Journal



                      Created by MyFitnessPal.com - Free Calorie Counter


                        Comment

                        • tyson_inga
                          ADBB Adventurer
                          • May 06, 2008
                          • 132
                          #7
                          Re: 6WEC #50, Week 1, Day 5, Thursday, January 29

                          heavy weight training
                          RE-Start-9-23-09

                          hw 360/cw355/gw225




                            Comment

                            • momtomany1
                              • Jul 21, 2008
                              • 1668
                              #8
                              Re: 6WEC #50, Week 1, Day 5, Thursday, January 29

                              Couch to 5 K week 2 at the gym track, 30 min on a bike.

                                Comment

                                • Scribbler
                                  ADBB Adventurer
                                  • Jan 16, 2009
                                  • 242
                                  #9
                                  Re: 6WEC #50, Week 1, Day 5, Thursday, January 29

                                  walked about 8ish miles, and had my abs workout..


                                    Comment

                                    • Zarabelle
                                      • Feb 09, 2004
                                      • 3515
                                      #10
                                      Re: 6WEC #50, Week 1, Day 5, Thursday, January 29

                                      walk and 100 crunches
                                      224/200/165
                                      F 38 (5'7)
                                      Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                                      24 LOST 35 TO GO
                                      Mini Goals: 200/190/180/170/165




                                        Comment

                                        • EverLosing

                                          Journal Chats Hostess
                                          • Jan 04, 2009
                                          • 2438
                                          #11
                                          Re: 6WEC #50, Week 1, Day 5, Thursday, January 29

                                          Walked, walked, walked. Exhausted. I'm 33 days in and the high energy seems to be leaving me. I'm going to up the exercise and see if that helps.





                                          Restarted 12/28/2008
                                          232.5/162/160
                                          F/34 yrs old/5'9"

                                          sigpic

                                            Comment

                                            • focus83
                                              ADBB Advocate
                                              • Sep 08, 2008
                                              • 820
                                              #12
                                              Re: 6WEC #50, Week 1, Day 5, Thursday, January 29

                                              rest day
                                              F/4"11 - SW 269lbs - 16/11/09

                                                Comment

                                                • Georgiana
                                                  Moderator
                                                  • Jan 26, 2008
                                                  • 12782
                                                  #13
                                                  Re: 6WEC #50, Week 1, Day 5, Thursday, January 29

                                                  pilates and running
                                                  "Get action. Seize the moment. Man was never intended to become an oyster."

                                                  -- Theodore Roosevelt

                                                    Comment

                                                    • APanthesilia
                                                      ADBB Advocate
                                                      • Jun 01, 2007
                                                      • 892
                                                      #14
                                                      Re: 6WEC #50, Week 1, Day 5, Thursday, January 29

                                                      I had a nice walk tonight
                                                      ~Amy~

                                                      5'7", 24 years old
                                                      (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

                                                      1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




                                                        Comment

                                                        • ebp3
                                                          ADBB Amateur
                                                          • Oct 28, 2008
                                                          • 18
                                                          #15
                                                          Re: 6WEC #50, Week 1, Day 5, Thursday, January 29

                                                          Power 90 3-4 Cardio, Push-Ups








                                                          I can do all things through Christ which strengtheneth me. Philippians 4:13

                                                          As the hart panteth after the water brooks, so panteth my soul after thee, O God. Psalms 42:1

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