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Hi everyone! Post your exercise plan for the day here and have a great day!
Rest day for me!
Rest day for me!
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F/35/5' 7"
Start: 7/2004 Total loss: 40 lbs.
Restart: 12/15/2008 264/237/140
Total Inches Lost: 34in. on 1/18/2009
MG1 - 250 (Reached 1/19/2009)
MG2 - 230
My Journal
Created by MyFitnessPal.com - Free Calorie Counter
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Re: 6WEC #50, Week 2, Day 3, Tuesday, February 3
I did pilates and a quick walk.149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC #50, Week 2, Day 3, Tuesday, February 3
Just a cardio day for me today, I am SORE from lifting yesterday!
1 mile on treadmill (13 minutes)
7.5 miles on stationary bike (33 minutes)
.5 mile walk with dog (15 minutes)
All is good!sigpic
5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
My Journal http://www.atkinsdietbulletinboard.c...eal-story.html
Goals
Onederland- Movie date with DH
185- Pedicure
170- Massage
155- TRY FOR BABY
140- 2nd Honeymoon to Hawaii!!
Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)
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Re: 6WEC #50, Week 2, Day 3, Tuesday, February 3
still feel rotten, so calling it a sick or rest day. Staying on food plan though.Best Regards ~Kellen
48 y/o married woman 5'5"
beforesigpic
SW/285 {8.15.08} reached 252 {11.26/08}
Re-start W/256.2{1.12.08}
CW 248.6 {01.27.09}
minigoal1(250) met! 1.27.08
minigoal2(220)
minigoal3(199)
GW/160
When I let go of what I am, I become what I might be. ~Lao Tzu
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Re: 6WEC #50, Week 2, Day 3, Tuesday, February 3
Warm up with squats, pushups and hula. Boxer-type workout in 10 rounds. 20 mins stretch.Comment
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Re: 6WEC #50, Week 2, Day 3, Tuesday, February 3
Another snowed in day! Unbelieveabubble!!!
Did my Wii Fit, 30 mins.
Janie: Female, 40 young, [Re] started 18 January 2010Comment
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Re: 6WEC #50, Week 2, Day 3, Tuesday, February 3
5-mile walk
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Re: 6WEC #50, Week 2, Day 3, Tuesday, February 3
45 minutes stability ball
15 minutes biking
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #50, Week 2, Day 3, Tuesday, February 3
weights, push-ups, squats, sit-ups
stability ball
HIIT on the bike & elliptical"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #50, Week 2, Day 3, Tuesday, February 3
Went for a walk and did push ups.
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Re: 6WEC #50, Week 2, Day 3, Tuesday, February 3
15 min treadmill
60 min clogging
75 crunchesKristine
Married Female/5'6"/33 yrs old
SW: 249 - 2/24/08
RW: 227 - 12/11/08
CW: 193.1 - 3/3/09 (I'm in ONEderland!!!
)
GW: 148 -
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Re: 6WEC #50, Week 2, Day 3, Tuesday, February 3
Today ended up being a rest day for me...
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Re: 6WEC #50, Week 2, Day 3, Tuesday, February 3
weight lifting, ab exercises.RE-Start-9-23-09
hw 360/cw355/gw225
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Re: 6WEC #50, Week 2, Day 3, Tuesday, February 3
rest dayF/4"11 - SW 269lbs - 16/11/09Comment
/160
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