6WEC #50, Week 2, Day 6, Friday, 6 February

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  • momtomany1
    • Jul 21, 2008
    • 1668
    #1

    6WEC #50, Week 2, Day 6, Friday, 6 February

    sick today, but should be okay tomorrow, will fulfill my commitment on Sat!
    Tags: #50, 6wec, february, friday, week
    • Elizellen
      Moderator
      • Apr 22, 2004
      • 16700
      #2
      Re: 6WEC #50, Week 2, Day 6, Friday, 6 February

      I hope you feel better soon

      I went swimming and have done some stability ball exercises tonight
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

        Comment

        • toddmartin
          • Jan 03, 2009
          • 514
          #3
          Re: 6WEC #50, Week 2, Day 6, Friday, 6 February

          40 minutes on the bike today...


            Comment

            • tyson_inga
              ADBB Adventurer
              • May 06, 2008
              • 132
              #4
              Re: 6WEC #50, Week 2, Day 6, Friday, 6 February

              rest day
              RE-Start-9-23-09

              hw 360/cw355/gw225




                Comment

                • jimmie 48
                  MODERATOR
                  • Jul 14, 2004
                  • 36081
                  #5
                  Re: 6WEC #50, Week 2, Day 6, Friday, 6 February

                  i see we're still dealing some sicklings.

                  rest day for me
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

                    Comment

                    • ShannonK
                      • Jan 27, 2005
                      • 1663
                      #6
                      Re: 6WEC #50, Week 2, Day 6, Friday, 6 February

                      Rest day.
                      149.8/no weigh/ 119



                      1st goal: 139 (earlier weight)
                      what the rungs mean to me:
                      rung 1 - more veggies
                      rung 2 - dairy (some milk in coffee)
                      rung 3 - seeds, nuts (mostly sprinkled on salads)
                      rung 4 - berries, melon
                      rung 5 - wine -
                      rung 6 - beans, hummus
                      rung 7 - other fruits
                      rung 8 - carrots/ potatoes (nah, prolly not)
                      rung 9 - whole grains (fresh Dutch breads...)
                      Major Goal - 128 lbs/ healthy range
                      (on to pre-maintenance)

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                        • EverLosing

                          Journal Chats Hostess
                          • Jan 04, 2009
                          • 2438
                          #7
                          Re: 6WEC #50, Week 2, Day 6, Friday, 6 February

                          Walked for a long time today, more (2 hours) of aggressive house cleaning and ab exercises.





                          Restarted 12/28/2008
                          232.5/162/160
                          F/34 yrs old/5'9"

                          sigpic

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                            • Scribbler
                              ADBB Adventurer
                              • Jan 16, 2009
                              • 242
                              #8
                              Re: 6WEC #50, Week 2, Day 6, Friday, 6 February

                              6.2 miles walking (that's what my little gadget told me)


                                Comment

                                • Georgiana
                                  Moderator
                                  • Jan 26, 2008
                                  • 12782
                                  #9
                                  Re: 6WEC #50, Week 2, Day 6, Friday, 6 February

                                  weights at the gym
                                  ... stability ball
                                  ... cardio
                                  "Get action. Seize the moment. Man was never intended to become an oyster."

                                  -- Theodore Roosevelt

                                    Comment

                                    • focus83
                                      ADBB Advocate
                                      • Sep 08, 2008
                                      • 820
                                      #10
                                      Re: 6WEC #50, Week 2, Day 6, Friday, 6 February

                                      walking and squats
                                      F/4"11 - SW 269lbs - 16/11/09

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                                        • natalie fr
                                          ADBB Adventurer
                                          • Jan 09, 2009
                                          • 157
                                          #11
                                          Re: 6WEC #50, Week 2, Day 6, Friday, 6 February

                                          No gym at weekends for me but today to make up for Thursday. Did some exercises at home for about 30/45 mins



                                          1.73m (5.8ft)

                                          starting weight 85kgs (187.3)

                                          1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
                                          2nd " 75 (165.3)
                                          3rd " 70 (154.3)
                                          GOAL 65 KGS: (143.3)

                                          sigpic

                                            Comment

                                            • natalie fr
                                              ADBB Adventurer
                                              • Jan 09, 2009
                                              • 157
                                              #12
                                              Re: 6WEC #50, Week 2, Day 6, Friday, 6 February

                                              so today was a big workout for me at the gym. Today was hard but worth it after.



                                              1.73m (5.8ft)

                                              starting weight 85kgs (187.3)

                                              1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
                                              2nd " 75 (165.3)
                                              3rd " 70 (154.3)
                                              GOAL 65 KGS: (143.3)

                                              sigpic

                                                Comment

                                                • Mellybeans
                                                  ADBB Admirer
                                                  • Oct 30, 2008
                                                  • 91
                                                  #13
                                                  Re: 6WEC #50, Week 2, Day 6, Friday, 6 February

                                                  30 min walk and 20 mins of strength training
                                                  Kia ora!

                                                  22yr Female 1.64m (5'4)

                                                  Re-start date:                                                   December 1st 2008
                                                  Current statistics: 62.4Kg and 27% BF
                                                  Goal statistics: 57Kg (125lb) and 21% BF

                                                  sigpic
                                                  What I want to look like and my current state

                                                  6 week challenge!

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                                                    • LadyBethny
                                                      ADBB Adventurer
                                                      • Aug 26, 2008
                                                      • 326
                                                      #14
                                                      Re: 6WEC #50, Week 2, Day 6, Friday, 6 February

                                                      50 x 25m lengths of swimming.


                                                      Janie: Female, 40 young, [Re] started 18 January 2010

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                                                        • Ammamady
                                                          ADBB Adventurer
                                                          • May 08, 2004
                                                          • 224
                                                          #15
                                                          Re: 6WEC #50, Week 2, Day 6, Friday, 6 February

                                                          Sick day...still
                                                          sigpic
                                                          5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
                                                          My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

                                                          Goals
                                                          Onederland- Movie date with DH
                                                          185- Pedicure
                                                          170- Massage
                                                          155- TRY FOR BABY
                                                          140- 2nd Honeymoon to Hawaii!!

                                                          Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)






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