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6WEC #50, Week 2, Day 6, Friday, 6 February

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  • #1

    6WEC #50, Week 2, Day 6, Friday, 6 February

    sick today, but should be okay tomorrow, will fulfill my commitment on Sat!
    Tags: #50, 6wec, february, friday, week
  • #2
    Re: 6WEC #50, Week 2, Day 6, Friday, 6 February

    I hope you feel better soon

    I went swimming and have done some stability ball exercises tonight
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #3
      Re: 6WEC #50, Week 2, Day 6, Friday, 6 February

      40 minutes on the bike today...


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      • #4
        Re: 6WEC #50, Week 2, Day 6, Friday, 6 February

        rest day
        RE-Start-9-23-09

        hw 360/cw355/gw225




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        • #5
          Re: 6WEC #50, Week 2, Day 6, Friday, 6 February

          i see we're still dealing some sicklings.

          rest day for me
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

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          • #6
            Re: 6WEC #50, Week 2, Day 6, Friday, 6 February

            Rest day.
            149.8/no weigh/ 119



            1st goal: 139 (earlier weight)
            what the rungs mean to me:
            rung 1 - more veggies
            rung 2 - dairy (some milk in coffee)
            rung 3 - seeds, nuts (mostly sprinkled on salads)
            rung 4 - berries, melon
            rung 5 - wine -
            rung 6 - beans, hummus
            rung 7 - other fruits
            rung 8 - carrots/ potatoes (nah, prolly not)
            rung 9 - whole grains (fresh Dutch breads...)
            Major Goal - 128 lbs/ healthy range
            (on to pre-maintenance)

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            • #7
              Re: 6WEC #50, Week 2, Day 6, Friday, 6 February

              Walked for a long time today, more (2 hours) of aggressive house cleaning and ab exercises.





              Restarted 12/28/2008
              232.5/162/160
              F/34 yrs old/5'9"

              sigpic

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              • #8
                Re: 6WEC #50, Week 2, Day 6, Friday, 6 February

                6.2 miles walking (that's what my little gadget told me)


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                • #9
                  Re: 6WEC #50, Week 2, Day 6, Friday, 6 February

                  weights at the gym
                  ... stability ball
                  ... cardio
                  "Get action. Seize the moment. Man was never intended to become an oyster."

                  -- Theodore Roosevelt

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                  • #10
                    Re: 6WEC #50, Week 2, Day 6, Friday, 6 February

                    walking and squats
                    F/4"11 - SW 269lbs - 16/11/09

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                    • #11
                      Re: 6WEC #50, Week 2, Day 6, Friday, 6 February

                      No gym at weekends for me but today to make up for Thursday. Did some exercises at home for about 30/45 mins



                      1.73m (5.8ft)

                      starting weight 85kgs (187.3)

                      1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
                      2nd " 75 (165.3)
                      3rd " 70 (154.3)
                      GOAL 65 KGS: (143.3)

                      sigpic

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                      • #12
                        Re: 6WEC #50, Week 2, Day 6, Friday, 6 February

                        so today was a big workout for me at the gym. Today was hard but worth it after.



                        1.73m (5.8ft)

                        starting weight 85kgs (187.3)

                        1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
                        2nd " 75 (165.3)
                        3rd " 70 (154.3)
                        GOAL 65 KGS: (143.3)

                        sigpic

                        Comment

                        • #13
                          Re: 6WEC #50, Week 2, Day 6, Friday, 6 February

                          30 min walk and 20 mins of strength training
                          Kia ora!

                          22yr Female 1.64m (5'4)

                          Re-start date:                           December 1st 2008
                          Current statistics: 62.4Kg and 27% BF
                          Goal statistics: 57Kg (125lb) and 21% BF

                          sigpic
                          What I want to look like and my current state

                          6 week challenge!

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                          • #14
                            Re: 6WEC #50, Week 2, Day 6, Friday, 6 February

                            50 x 25m lengths of swimming.


                            Janie: Female, 40 young, [Re] started 18 January 2010

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                            • #15
                              Re: 6WEC #50, Week 2, Day 6, Friday, 6 February

                              Sick day...still
                              sigpic
                              5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
                              My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

                              Goals
                              Onederland- Movie date with DH
                              185- Pedicure
                              170- Massage
                              155- TRY FOR BABY
                              140- 2nd Honeymoon to Hawaii!!

                              Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)






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