6 WEC #16 Week 4, Day 3, Tue, March 22

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  • pockets
    ADBB Admiral
    • Jan 18, 2005
    • 1055
    #16
    1 mile walk at the track
    Started 1/3/2005
    SW204/CW172/GW130 female






    [/

      Comment

      • BamaMom25
        ADBB Amateur
        • Jun 22, 2004
        • 33
        #17
        rest day


        25YO/F
        Start date 2/21/05
        SW 335/CW 314 / GW 135

        Don't you know things will change, if you hold on for one more day.

          Comment

          • moonwish
            ADBB Advocate
            • Apr 22, 2004
            • 882
            #18
            skiing
            female/33/5'

            RESTART: September 2009:



            Success is a science; if you have the conditions, you get the result.


              Comment

              • bree630
                ADBB Adventurer
                • Jan 07, 2004
                • 286
                #19
                rest
                ~Bridget~ (F) Age 25
                5'10 - 270HW/?CW/190GW

                  Comment

                  • Skyye
                    • Jul 13, 2004
                    • 3164
                    #20
                    sick day... migraine.. bleh

                    glad to see ya back girasol
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                      Comment

                      • gottadosomething
                        ADBB Admirer
                        • Jan 31, 2005
                        • 50
                        #21
                        weight lifting 45mins

                        restarted woe on 6/25/05

                        hw/320/sw/290/cw/279/gw/160 to start 33/f/cal woe 2/6/05

                          Comment

                          • BonnieL
                            ADBB Adventurer
                            • Oct 31, 2003
                            • 269
                            #22
                            60 minutes elliptial

                              Comment

                              • Skyye
                                • Jul 13, 2004
                                • 3164
                                #23
                                gotcha
                                31yr / 5'6" / F

                                Click here to visit the 6WEC webpage.

                                Mini Goal #1

                                  Comment

                                  • Ebonyspice
                                    ADBB Advocate
                                    • Mar 18, 2005
                                    • 504
                                    #24
                                    100 situps










                                      Comment

                                      • moonwish
                                        ADBB Advocate
                                        • Apr 22, 2004
                                        • 882
                                        #25
                                        I've been slacking off lately (too bad) - but I'll get going again!
                                        Tuesday: 50 min shaping
                                        female/33/5'

                                        RESTART: September 2009:



                                        Success is a science; if you have the conditions, you get the result.


                                          Comment

                                          • weiner
                                            ADBB Admirer
                                            • Apr 02, 2004
                                            • 78
                                            #26
                                            rest day

                                              Comment

                                              • Skyye
                                                • Jul 13, 2004
                                                • 3164
                                                #27
                                                gotcha
                                                31yr / 5'6" / F

                                                Click here to visit the 6WEC webpage.

                                                Mini Goal #1

                                                  Comment

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