6 WEC #16 Week 4, Day 4, Wed, March 23

[EmilyBee]

Kick boxing DVD :wave

[shawnee]

Morning Session: 1&1/2 Mile Swim
Afternoon Session: 3 Mile Jungle Trek/Run

[BamaMom25]

45 toning workout

[DebbietheHugBug]

May not workout tonight. I've got to get packed and have everything ready so we can leave right after work tomorrow night. It's a 5 hour drive to where we are going tomorrow, then Friday another 2 hour drive to the wedding. (sigh) But hey.... it's Vega$!!!! :joy I'll miss working out but will hit it hard and heavy on Monday!

[Momma Yamo]

been gone, can I catch up here?

March 7th: Mon
Exercise: Walked 3 miles!

3/8 - Tues:
Exercise: Walked 5 miles!

3/9 – Wed
Exercise: walked 4 miles!

3/10 - thurs:
Exercise: walked 4 miles!

3/11 Fri:
Exercise: None

3/12 Sat -- didn't keep track
3/13 Sun -- didn't keep track

3/14 Mon:
Exercise Walked 1 hour

3/15/ - off day
3/16/ - off day
3/17/ - off day
3/18/ - off day

3/19 - Sat
Exercise: Walked 1.5 miles


3/20 - Sun
Exercise: Walked 1 block

3/21 - Mon
Exercise: walked 2 miles

3/22 - Tues,
Exercise: None (stayed in w/ friend since it was raining)

[weiner]

30 min. treadmill and 150 crunches

[Lyssie]

Well, I have been absent from posting for a little bit now - my son was sick on Thursday with a stomach bug, and me on Friday-Sunday so no working out, then did 30 minutes of cardio on Monday, and 35 minutes yesterday (I actually started *RUNNING*!!!!)

[kellygirl2]

rest day :icondance

[Ebonyspice]

Bodyflex one session

[loonatika]

Did a walk with the dog but got the flu bad so it wasn't much effort involved

[bree630]

30 min treadmill
120 crunches
30 reverse crunches

[Skyye]

Week 3 Workout 2 of Cto5K... that 2nd 3 mins of running still tought but I stuck it out

[Barbde]

1 mile on the treadmill.

[byugrad]

45 minutes at Curves (4 times around the circuit)
45 minutes on treadmill at home

[lisaaw]

Walking - 1 hour
Stairmaster - 10 min.

Lisa