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6WEC #51, Week 1, Day 2, Monday, March 9

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  • #1

    6WEC #51, Week 1, Day 2, Monday, March 9

    It's day 2 and I hope everyone got off to a great start!

    Sick day

    It's another sick day here until the baby is back to her happy, healthy self. All get-well wishes are welcomed and appreciated in hoping for her to regain her health again soon!
    F/35/5' 7"
    Start: 7/2004 Total loss: 40 lbs.
    Restart: 12/15/2008 264/237/140
    Total Inches Lost: 34in. on 1/18/2009
    MG1 - 250     (Reached 1/19/2009)
    MG2 - 230



    My Journal



    Created by MyFitnessPal.com - Free Calorie Counter


    Tags: #51, 6wec, march, monday, week
  • #2
    Re: 6WEC #51, Week 1, Day 2, Monday, March 9

    Chynna - hope your little one is soon better, and you can all get back to normal.

    My exercise for today - 1 hour 5 mins (- 10 mins aerobic warm-up, 25 minutes on the strider, and 30 mins upper body weights, with a few yoga moves and 40 crunches thrown in for good measure!)


    CP
    'Chocolate - Here today, gone today!'

    Sowing The Seeds of Change - My Journal

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    • #3
      Re: 6WEC #51, Week 1, Day 2, Monday, March 9

      rest day


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      • #4
        Re: 6WEC #51, Week 1, Day 2, Monday, March 9

        badminton (1h 45m)
        "Get action. Seize the moment. Man was never intended to become an oyster."

        -- Theodore Roosevelt

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        • #5
          Re: 6WEC #51, Week 1, Day 2, Monday, March 9

          1 mile walk, 300 stair steps, 50 plie squats.

          Chynna - my well wishes, i hope your daughter recovers soon.
          50 Pound Challenge by First Day of Summer!
          3/8/09 - 224.0 lbs (Start weight)
          Summer Challenge Goal by June 21st: 174 lbs
          Ultimate Goal weight: 145 lbs
          Maintainence weight: 135 lbs

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          • #6
            Re: 6WEC #51, Week 1, Day 2, Monday, March 9

            one hour pool workout!

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            • #7
              Re: 6WEC #51, Week 1, Day 2, Monday, March 9

              Hugs and best wishes for a speedy improvement in your little one's condition, Chynna
              Make sure you take care of you too

              Abs blast & yoga classes tonight for me.
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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              • #8
                Re: 6WEC #51, Week 1, Day 2, Monday, March 9

                Hi Guys

                Starting off the challenge slowly on doctors orders.

                30 mins today for me - 10 mins Wii and 20 mins walking
                224/200/165
                F 38 (5'7)
                Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                24 LOST 35 TO GO
                Mini Goals: 200/190/180/170/165




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                • #9
                  Re: 6WEC #51, Week 1, Day 2, Monday, March 9

                  Chynna, I hope that your daughter feels better soon!

                  I spent 50 minutes on the bike today...

                  Todd.


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                  • #10
                    Re: 6WEC #51, Week 1, Day 2, Monday, March 9

                    Walked for 15 minutes this morning and 20 minutes tonight for a total of 35 minutes. Also did 50 squats.
                    iamran


                    X 2 X2
                    1st goal - make it to the end of the year with out a cheat!
                    45 days down - 24 days left!

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                    • #11
                      Re: 6WEC #51, Week 1, Day 2, Monday, March 9

                      Introductory level weights and resistance band exercises today. Not enough time or reps to brag about, but it's a start!
                      ...

                      Female, age 60, 5'5", small frame

                      My food journal





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                      • #12
                        Re: 6WEC #51, Week 1, Day 2, Monday, March 9

                        rest day
                        Last edited by jimmie 48; March 10, 2009, 08:02 AM.
                        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                        4th STRAIGHT CHAMPIONSHIP

                        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                        What I Just Earned..

                        Current Challenges.....

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                        • #13
                          Re: 6WEC #51, Week 1, Day 2, Monday, March 9

                          Just finished my 24 Minute Workout!
                          sigpic
                          ChristaG

                          SW-150
                          CW-137
                          GW-120


                          145/140/135/130/125/120

                          Mini Goals
                          145-Met 8/26/09
                          140-Met 4/2/10
                          135-Met 4/26/10

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                          • #14
                            Re: 6WEC #51, Week 1, Day 2, Monday, March 9

                            30 mins cardio and 80 mins weights
                            bises to your little one Chynna.



                            1.73m (5.8ft)

                            starting weight 85kgs (187.3)

                            1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
                            2nd " 75 (165.3)
                            3rd " 70 (154.3)
                            GOAL 65 KGS: (143.3)

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                            • #15
                              Re: 6WEC #51, Week 1, Day 2, Monday, March 9

                              Monday exercise
                              40 minutes cardio and 100 situps



                              Tracey
                              SW 158/ CW 149.5 / Final goal ?? 125-130

                              5'5.5 - 47 years young

                              My Journal

                              Boot Camp - April 19-23

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