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6WEC #51, Week 2, Day 2, Monday, March 16

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  • #1

    6WEC #51, Week 2, Day 2, Monday, March 16

    Good afternoon:

    It looks like we had a lot of smiley faces for the first week!

    I hope that everyone is off to a good start this week as well.

    I spent 35 minutes on the road bike today...

    Todd.


    Tags: #51, 6wec, march, monday, week
  • #2
    Re: 6WEC #51, Week 2, Day 2, Monday, March 16

    Today was my first real workout since my operation

    I did one hour of step aerobics and hulahoop on my Wii plus a walk. I feel so much better from working up a sweat! On Saturday, I will add the riiser to my balance board to make it a really hard workout.
    224/200/165
    F 38 (5'7)
    Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

    24 LOST 35 TO GO
    Mini Goals: 200/190/180/170/165




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    • #3
      Re: 6WEC #51, Week 2, Day 2, Monday, March 16

      Rest day for me today

      CP
      'Chocolate - Here today, gone today!'

      Sowing The Seeds of Change - My Journal

      sigpic

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      • #4
        Re: 6WEC #51, Week 2, Day 2, Monday, March 16

        zara, that's quite a workout for it being the first real one since your operation. kudos to you!

        todd, thanks for getting us started.

        i've finished 30 minutes on the stability ball and prior to that i climbed 30 flights of stairs, the old fashioned way, step by step and flight by flight, no machines.
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

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        • #5
          Re: 6WEC #51, Week 2, Day 2, Monday, March 16

          1 hour badminton
          "Get action. Seize the moment. Man was never intended to become an oyster."

          -- Theodore Roosevelt

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          • #6
            Re: 6WEC #51, Week 2, Day 2, Monday, March 16

            Hula, stretching, floor exercises and kickboxing practice.

            My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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            • #7
              Re: 6WEC #51, Week 2, Day 2, Monday, March 16

              8.05 miles on bike and light upper body workout.

              Zarabelle, that really IS impressive!
              ...

              Female, age 60, 5'5", small frame

              My food journal





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              • #8
                Re: 6WEC #51, Week 2, Day 2, Monday, March 16

                35 minutes treadmill
                weights and 100 sit ups!

                Tracey
                SW 158/ CW 149.5 / Final goal ?? 125-130

                5'5.5 - 47 years young

                My Journal

                Boot Camp - April 19-23

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                • #9
                  Re: 6WEC #51, Week 2, Day 2, Monday, March 16

                  I wound up only walking on the treadmill for 15 minutes on a 3 incline for a mile.
                  iamran


                  X 2 X2
                  1st goal - make it to the end of the year with out a cheat!
                  45 days down - 24 days left!

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                  • #10
                    Re: 6WEC #51, Week 2, Day 2, Monday, March 16

                    My daughter and I hit the road for a brisk hour walk!

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                    • #11
                      Re: 6WEC #51, Week 2, Day 2, Monday, March 16

                      Completed my exercise video this evening!
                      sigpic
                      ChristaG

                      SW-150
                      CW-137
                      GW-120


                      145/140/135/130/125/120

                      Mini Goals
                      145-Met 8/26/09
                      140-Met 4/2/10
                      135-Met 4/26/10

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                      • #12
                        Re: 6WEC #51, Week 2, Day 2, Monday, March 16

                        took a walk in the morning and in the evening....also ab work.
                        Carole
                        _____________________
                        May Water 130oz daily
                        7th Semi Annual Veggie Challenge



                        DON'T FORGET.....DRINK YOUR WATER TODAY
                        Join us for the May Water Challenge!


                        PLEASE


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                        • #13
                          Re: 6WEC #51, Week 2, Day 2, Monday, March 16

                          30 minutes TM, weights and 100 sit ups

                          Tracey
                          SW 158/ CW 149.5 / Final goal ?? 125-130

                          5'5.5 - 47 years young

                          My Journal

                          Boot Camp - April 19-23

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                          • #14
                            Re: 6WEC #51, Week 2, Day 2, Monday, March 16

                            Went for a walk



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                            • #15
                              Re: 6WEC #51, Week 2, Day 2, Monday, March 16

                              30 minutes elliptical machine
                              30 minutes dancing
                              30 minute walk
                              Aka Nyna
                              HW199/CW168.5/GW155

                              "Enough is as good as a feast".~Lord Byron

                              Remember, a moment on the lips, forever on the hips!

                              X16 X14 X3

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