6WEC #51, Week 2, Day 2, Monday, March 16

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  • toddmartin
    • Jan 03, 2009
    • 514
    #1

    6WEC #51, Week 2, Day 2, Monday, March 16

    Good afternoon:

    It looks like we had a lot of smiley faces for the first week!

    I hope that everyone is off to a good start this week as well.

    I spent 35 minutes on the road bike today...

    Todd.


    Tags: #51, 6wec, march, monday, week
    • Zarabelle
      • Feb 09, 2004
      • 3515
      #2
      Re: 6WEC #51, Week 2, Day 2, Monday, March 16

      Today was my first real workout since my operation

      I did one hour of step aerobics and hulahoop on my Wii plus a walk. I feel so much better from working up a sweat! On Saturday, I will add the riiser to my balance board to make it a really hard workout.
      224/200/165
      F 38 (5'7)
      Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

      24 LOST 35 TO GO
      Mini Goals: 200/190/180/170/165




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        • C P
          ADBB Adventurer
          • Feb 04, 2009
          • 396
          #3
          Re: 6WEC #51, Week 2, Day 2, Monday, March 16

          Rest day for me today

          CP
          'Chocolate - Here today, gone today!'

          Sowing The Seeds of Change - My Journal

          sigpic

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            • jimmie 48
              MODERATOR
              • Jul 14, 2004
              • 36081
              #4
              Re: 6WEC #51, Week 2, Day 2, Monday, March 16

              zara, that's quite a workout for it being the first real one since your operation. kudos to you!

              todd, thanks for getting us started.

              i've finished 30 minutes on the stability ball and prior to that i climbed 30 flights of stairs, the old fashioned way, step by step and flight by flight, no machines.
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

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                • Georgiana
                  Moderator
                  • Jan 26, 2008
                  • 12782
                  #5
                  Re: 6WEC #51, Week 2, Day 2, Monday, March 16

                  1 hour badminton
                  "Get action. Seize the moment. Man was never intended to become an oyster."

                  -- Theodore Roosevelt

                    Comment

                    • Alexa
                      ADBB Admiral
                      • Nov 05, 2006
                      • 7122
                      #6
                      Re: 6WEC #51, Week 2, Day 2, Monday, March 16

                      Hula, stretching, floor exercises and kickboxing practice.

                      My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                        Comment

                        • Sunny_0ne
                          ADBB Admiral
                          • Jan 20, 2009
                          • 1560
                          #7
                          Re: 6WEC #51, Week 2, Day 2, Monday, March 16

                          8.05 miles on bike and light upper body workout.

                          Zarabelle, that really IS impressive!
                          ...

                          Female, age 60, 5'5", small frame

                          My food journal





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                            • ThinSoon
                              • Jun 10, 2003
                              • 1089
                              #8
                              Re: 6WEC #51, Week 2, Day 2, Monday, March 16

                              35 minutes treadmill
                              weights and 100 sit ups!

                              Tracey
                              SW 158/ CW 149.5 / Final goal ?? 125-130

                              5'5.5 - 47 years young

                              My Journal

                              Boot Camp - April 19-23

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                                • iamran
                                  ADBB Adventurer
                                  • Jan 14, 2009
                                  • 259
                                  #9
                                  Re: 6WEC #51, Week 2, Day 2, Monday, March 16

                                  I wound up only walking on the treadmill for 15 minutes on a 3 incline for a mile.
                                  iamran


                                  X 2 X2
                                  1st goal - make it to the end of the year with out a cheat!
                                  45 days down - 24 days left!

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                                    • momtomany1
                                      • Jul 21, 2008
                                      • 1668
                                      #10
                                      Re: 6WEC #51, Week 2, Day 2, Monday, March 16

                                      My daughter and I hit the road for a brisk hour walk!

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                                        • ChristaG
                                          ADBB Adventurer
                                          • Aug 27, 2008
                                          • 112
                                          #11
                                          Re: 6WEC #51, Week 2, Day 2, Monday, March 16

                                          Completed my exercise video this evening!
                                          sigpic
                                          ChristaG

                                          SW-150
                                          CW-137
                                          GW-120


                                          145/140/135/130/125/120

                                          Mini Goals
                                          145-Met 8/26/09
                                          140-Met 4/2/10
                                          135-Met 4/26/10

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                                            • imagood1
                                              SPOTLIGHT HOSTESS
                                              • Dec 28, 2008
                                              • 8100
                                              #12
                                              Re: 6WEC #51, Week 2, Day 2, Monday, March 16

                                              took a walk in the morning and in the evening....also ab work.
                                              Carole
                                              _____________________
                                              May Water 130oz daily
                                              7th Semi Annual Veggie Challenge



                                              DON'T FORGET.....DRINK YOUR WATER TODAY
                                              Join us for the May Water Challenge!


                                              PLEASE


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                                                • ThinSoon
                                                  • Jun 10, 2003
                                                  • 1089
                                                  #13
                                                  Re: 6WEC #51, Week 2, Day 2, Monday, March 16

                                                  30 minutes TM, weights and 100 sit ups

                                                  Tracey
                                                  SW 158/ CW 149.5 / Final goal ?? 125-130

                                                  5'5.5 - 47 years young

                                                  My Journal

                                                  Boot Camp - April 19-23

                                                    Comment

                                                    • asoprano1432
                                                      • Sep 05, 2006
                                                      • 616
                                                      #14
                                                      Re: 6WEC #51, Week 2, Day 2, Monday, March 16

                                                      Went for a walk



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                                                        • blueberrylady
                                                          Spotlight Hostess
                                                          • Apr 17, 2007
                                                          • 2900
                                                          #15
                                                          Re: 6WEC #51, Week 2, Day 2, Monday, March 16

                                                          30 minutes elliptical machine
                                                          30 minutes dancing
                                                          30 minute walk
                                                          Aka Nyna
                                                          HW199/CW168.5/GW155

                                                          "Enough is as good as a feast".~Lord Byron

                                                          Remember, a moment on the lips, forever on the hips!

                                                          X16 X14 X3

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