6WEC #51, Week 3, Day 1, Sunday, March 22

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  • natalie fr
    ADBB Adventurer
    • Jan 09, 2009
    • 157
    #16
    Re: 6WEC #51, Week 3, Day 1, Sunday, March 22

    rest day for me too



    1.73m (5.8ft)

    starting weight 85kgs (187.3)

    1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
    2nd " 75 (165.3)
    3rd " 70 (154.3)
    GOAL 65 KGS: (143.3)

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      • LGDIII
        ADBB Amateur
        • Feb 14, 2009
        • 23
        #17
        Re: 6WEC #51, Week 3, Day 1, Sunday, March 22

        sick day


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          • asoprano1432
            • Sep 05, 2006
            • 616
            #18
            Re: 6WEC #51, Week 3, Day 1, Sunday, March 22

            Rest day today



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              • Elizellen
                Moderator
                • Apr 22, 2004
                • 16700
                #19
                Re: 6WEC #51, Week 3, Day 1, Sunday, March 22

                Walking and stability ball exercises
                Wondering how to get 'most' of your net carbs from your induction veggies?
                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                Check out our Low Carb Recipes website and add to it!!





                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                  • EverLosing

                    Journal Chats Hostess
                    • Jan 04, 2009
                    • 2438
                    #20
                    Re: 6WEC #51, Week 3, Day 1, Sunday, March 22

                    Went for a walk approximately 2 miles and did light weights.





                    Restarted 12/28/2008
                    232.5/162/160
                    F/34 yrs old/5'9"

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