6WEC #51, Week 3, Day 1, Sunday, March 22 - Atkins Diet Bulletin Board

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natalie fr

ADBB Adventurer

Join Date: Jan 09, 2009

Posts: 157
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#16

March 23, 2009, 01:10 PM

Re: 6WEC #51, Week 3, Day 1, Sunday, March 22

rest day for me too

1.73m (5.8ft)

starting weight 85kgs (187.3)

1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
2nd " 75 (165.3)
3rd " 70 (154.3)
GOAL 65 KGS: (143.3)

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LGDIII

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Join Date: Feb 14, 2009

Posts: 23
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#17

March 25, 2009, 09:00 AM

Re: 6WEC #51, Week 3, Day 1, Sunday, March 22

sick day
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asoprano1432

Join Date: Sep 05, 2006

Posts: 616
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#18

March 26, 2009, 07:33 AM

Re: 6WEC #51, Week 3, Day 1, Sunday, March 22

Rest day today
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Elizellen

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Join Date: Apr 22, 2004

Posts: 16700
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#19

March 27, 2009, 04:47 PM

Re: 6WEC #51, Week 3, Day 1, Sunday, March 22

Walking and stability ball exercises

Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!

Check out our Low Carb Recipes website and add to it!!

F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
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EverLosing

Journal Chats Hostess

Join Date: Jan 04, 2009

Posts: 2438
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#20

March 29, 2009, 07:27 PM

Re: 6WEC #51, Week 3, Day 1, Sunday, March 22

Went for a walk approximately 2 miles and did light weights.

Restarted 12/28/2008
232.5/162/160
F/34 yrs old/5'9"

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