6WEC #51, Week 4, Day 2, Monday, March 30th

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  • C P
    ADBB Adventurer
    • Feb 04, 2009
    • 396

    #1

    6WEC #51, Week 4, Day 2, Monday, March 30th

    Can't see a thread yet for today.

    30 mins glider machine for me.

    CP
    'Chocolate - Here today, gone today!'

    Sowing The Seeds of Change - My Journal

    sigpic
  • Zarabelle
    • Feb 09, 2004
    • 3515

    #2
    Re: 6WEC #51, Week 4, Day 2, Monday, March 30th

    1 hour cardio/lower body workout, walk and 20 mins wii fit today
    224/200/165
    F 38 (5'7)
    Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

    24 LOST 35 TO GO
    Mini Goals: 200/190/180/170/165




    Comment

    • Sunny_0ne
      ADBB Admiral
      • Jan 20, 2009
      • 1560

      #3
      Re: 6WEC #51, Week 4, Day 2, Monday, March 30th

      2 mile walk
      ...

      Female, age 60, 5'5", small frame

      My food journal





      Comment

      • jimmie 48
        MODERATOR
        • Jul 14, 2004
        • 36081

        #4
        Re: 6WEC #51, Week 4, Day 2, Monday, March 30th

        i think it's a rest day. i overdid the work on my legs yesterday. long cancer story................
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

        Comment

        • toddmartin
          • Jan 03, 2009
          • 514

          #5
          Re: 6WEC #51, Week 4, Day 2, Monday, March 30th

          Today is going to have to be a rest day for me...

          Todd.


          Comment

          • ThinSoon
            • Jun 10, 2003
            • 1089

            #6
            Re: 6WEC #51, Week 4, Day 2, Monday, March 30th

            Monday - rest day for me.

            Tracey
            SW 158/ CW 149.5 / Final goal ?? 125-130

            5'5.5 - 47 years young

            My Journal

            Boot Camp - April 19-23

            Comment

            • momtomany1
              • Jul 21, 2008
              • 1668

              #7
              Re: 6WEC #51, Week 4, Day 2, Monday, March 30th

              bad TOM...

              rested today

              Comment

              • iamran
                ADBB Adventurer
                • Jan 14, 2009
                • 259

                #8
                Re: 6WEC #51, Week 4, Day 2, Monday, March 30th

                Rest day again. Allergies still acting up.
                iamran


                X 2 X2
                1st goal - make it to the end of the year with out a cheat!
                45 days down - 24 days left!

                Comment

                • imagood1
                  SPOTLIGHT HOSTESS
                  • Dec 28, 2008
                  • 8100

                  #9
                  Re: 6WEC #51, Week 4, Day 2, Monday, March 30th

                  3 miles for me.....I had to practically flog myself to get out and do it! Maybe it should have been a rests day but what the hey!
                  Carole
                  _____________________
                  May Water 130oz daily
                  7th Semi Annual Veggie Challenge



                  DON'T FORGET.....DRINK YOUR WATER TODAY
                  Join us for the May Water Challenge!


                  PLEASE


                  Comment

                  • ChristaG
                    ADBB Adventurer
                    • Aug 27, 2008
                    • 112

                    #10
                    Re: 6WEC #51, Week 4, Day 2, Monday, March 30th

                    Rode my bicycle 1.5 miles.
                    sigpic
                    ChristaG

                    SW-150
                    CW-137
                    GW-120


                    145/140/135/130/125/120

                    Mini Goals
                    145-Met 8/26/09
                    140-Met 4/2/10
                    135-Met 4/26/10

                    Comment

                    • Georgiana
                      Moderator
                      • Jan 26, 2008
                      • 12782

                      #11
                      Re: 6WEC #51, Week 4, Day 2, Monday, March 30th

                      ran 3 miles and rowed another 3
                      "Get action. Seize the moment. Man was never intended to become an oyster."

                      -- Theodore Roosevelt

                      Comment

                      • asoprano1432
                        • Sep 05, 2006
                        • 616

                        #12
                        Re: 6WEC #51, Week 4, Day 2, Monday, March 30th

                        Went for a walk and climbed some stairs



                        Comment

                        • natalie fr
                          ADBB Adventurer
                          • Jan 09, 2009
                          • 157

                          #13
                          Re: 6WEC #51, Week 4, Day 2, Monday, March 30th

                          worked really hard at gym as it was my daughters 9th birthday and I wasn't as good as I should have been when putting the chocolate on her cake!!!



                          1.73m (5.8ft)

                          starting weight 85kgs (187.3)

                          1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
                          2nd " 75 (165.3)
                          3rd " 70 (154.3)
                          GOAL 65 KGS: (143.3)

                          sigpic

                          Comment

                          • blueberrylady
                            Spotlight Hostess
                            • Apr 17, 2007
                            • 2900

                            #14
                            Re: 6WEC #51, Week 4, Day 2, Monday, March 30th

                            Swam 45 minutes. We finally got our swimming pool heater fixed!
                            Aka Nyna
                            HW199/CW168.5/GW155

                            "Enough is as good as a feast".~Lord Byron

                            Remember, a moment on the lips, forever on the hips!

                            X16 X14 X3

                            Comment

                            • Alexa
                              ADBB Admiral
                              • Nov 05, 2006
                              • 7122

                              #15
                              Re: 6WEC #51, Week 4, Day 2, Monday, March 30th

                              Rest day

                              My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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