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6WEC #51, Week 4, Day 2, Monday, March 30th
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C P
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#1
6WEC #51, Week 4, Day 2, Monday, March 30th
March 30, 2009, 02:49 PM
Can't see a thread yet for today.
30 mins glider machine for me.
CP
'Chocolate - Here today, gone today!'
Sowing The Seeds of Change - My Journal
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Zarabelle
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#2
March 30, 2009, 03:00 PM
Re: 6WEC #51, Week 4, Day 2, Monday, March 30th
1 hour cardio/lower body workout, walk and 20 mins wii fit today
224/200/165
F 38 (5'7)
Currently doing couch to 5K program to start running and loving it
Check out 'Get Running' if you have an iPhone.
24 LOST 35 TO GO
Mini Goals:
200
/190/180/170/165
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Sunny_0ne
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#3
March 30, 2009, 03:32 PM
Re: 6WEC #51, Week 4, Day 2, Monday, March 30th
2 mile walk
...
Female, age 60, 5'5", small frame
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jimmie 48
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#4
March 30, 2009, 03:41 PM
Re: 6WEC #51, Week 4, Day 2, Monday, March 30th
i think it's a rest day. i overdid the work on my legs yesterday. long cancer story................
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION
2006-2009
4th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
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toddmartin
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#5
March 30, 2009, 05:48 PM
Re: 6WEC #51, Week 4, Day 2, Monday, March 30th
Today is going to have to be a rest day for me...
Todd.
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ThinSoon
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#6
March 30, 2009, 06:36 PM
Re: 6WEC #51, Week 4, Day 2, Monday, March 30th
Monday - rest day for me.
Tracey
SW 158/ CW 149.5 / Final goal ?? 125-130
5'5.5 - 47 years young
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momtomany1
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#7
March 30, 2009, 06:54 PM
Re: 6WEC #51, Week 4, Day 2, Monday, March 30th
bad TOM...
rested today
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iamran
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#8
March 30, 2009, 07:19 PM
Re: 6WEC #51, Week 4, Day 2, Monday, March 30th
Rest day again. Allergies still acting up.
iamran
X 2
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1st goal - make it to the end of the year with out a cheat!
45 days down - 24 days left!
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imagood1
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#9
March 30, 2009, 07:34 PM
Re: 6WEC #51, Week 4, Day 2, Monday, March 30th
3 miles for me.....I had to practically flog myself to get out and do it! Maybe it should have been a rests day but what the hey!
Carole
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DON'T
FORGET.....DRINK YOUR WATER TODAY
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http://www.atkinsdietbulletinboard.c...ml#post1225498
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ChristaG
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#10
March 30, 2009, 08:31 PM
Re: 6WEC #51, Week 4, Day 2, Monday, March 30th
Rode my bicycle 1.5 miles.
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ChristaG
SW-150
CW-137
GW-120
145/140/135/130/125/120
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145-Met 8/26/09
140-Met 4/2/10
135-Met 4/26/10
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Georgiana
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#11
March 31, 2009, 12:06 AM
Re: 6WEC #51, Week 4, Day 2, Monday, March 30th
ran 3 miles and rowed another 3
"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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asoprano1432
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#12
March 31, 2009, 05:09 AM
Re: 6WEC #51, Week 4, Day 2, Monday, March 30th
Went for a walk and climbed some stairs
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natalie fr
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#13
April 1, 2009, 04:11 AM
Re: 6WEC #51, Week 4, Day 2, Monday, March 30th
worked really hard at gym as it was my daughters 9th birthday and I wasn't as good as I should have been when putting the chocolate on her cake!!!
1.73m (5.8ft)
starting weight 85kgs (187.3)
1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
2nd " 75 (165.3)
3rd " 70 (154.3)
GOAL 65 KGS: (143.3)
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blueberrylady
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#14
April 1, 2009, 06:03 AM
Re: 6WEC #51, Week 4, Day 2, Monday, March 30th
Swam 45 minutes. We finally got our swimming pool heater fixed!
Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16
X14 X3
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Alexa
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#15
April 1, 2009, 06:30 AM
Re: 6WEC #51, Week 4, Day 2, Monday, March 30th
Rest day
My Journal
:rollerska :bouncy:
27 Female 5'7
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