6WEC 52, Week 1, Day 1, Sunday 19th April

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  • Zarabelle
    • Feb 09, 2004
    • 3515

    #1

    6WEC 52, Week 1, Day 1, Sunday 19th April

    Hello All

    A new challenge begins - YAY!!

    40 minute sunny walk for me today
    224/200/165
    F 38 (5'7)
    Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

    24 LOST 35 TO GO
    Mini Goals: 200/190/180/170/165




  • Grniidgrl
    ADBB Adventurer
    • Nov 08, 2003
    • 401

    #2
    Re: 6WEC 52, Week 1, Day 1, Sunday 19th April

    35 Min walk
    Abs & push Ups
    38/female/5'7









    Re-re- re RE- Start date 03/09/09
    SW 212/184.2/140
    Mini Goal 199 4/09/09
    Mini Goal 189 6/2/09
    Mini Goal 180 7/10/09
    Mini Goal 170
    Mini Goal 160
    Mini Goal 150
    Almost There 145
    GOAL 140

    Comment

    • attagirl_
      ADBB Admirer
      • Mar 24, 2009
      • 78

      #3
      hi, all! can i join?

      i haven't joined an exercise challenge yet. can you tell me about the rules and whether or not i can join in? thanks!
      attagirl_ (43F, 5'5")
      sw 227
      cw 181 gw 140

      mini goal #1: 217 (met 4/05/09)
      mini goal #2: 197 (met 9/24/09)
      mini goal #3: 177
      mini goal #4: 157
      mini goal #5: 147
      GOAL!!!: 140

      [url=http://www.TickerFactory.com/weight-loss/w9wNDqO/]

      Comment

      • jimmie 48
        MODERATOR
        • Jul 14, 2004
        • 36081

        #4
        Re: hi, all! can i join?

        Originally posted by attagirl_ View Post
        i haven't joined an exercise challenge yet. can you tell me about the rules and whether or not i can join in? thanks!

        if you check out the sign up thread, it will tell you everything you need to know. eheck the very first post of the sign up thread.
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

        Comment

        • NanaKB
          ADBB Admirer
          • Apr 15, 2009
          • 66

          #5
          Re: 6WEC 52, Week 1, Day 1, Sunday 19th April

          Good morning All,
          30 minutes walk and jog
          15 minute upper body weight routine with abdominal work

          Starting stats:
          182 lbs
          underarm 39"
          bust 41.25"
          under ribcage 36"
          waist 37.5"
          hips 45"
          upper arms both 12.5"
          thighs L 23" R 23.5"

          As I typed these numbers in, I thought "There's nothing like accountability"! : )

          Comment

          • jimmie 48
            MODERATOR
            • Jul 14, 2004
            • 36081

            #6
            Re: 6WEC 52, Week 1, Day 1, Sunday 19th April

            Originally posted by NanaKB View Post
            Good morning All,
            30 minutes walk and jog
            15 minute upper body weight routine with abdominal work

            Starting stats:
            182 lbs
            underarm 39"
            bust 41.25"
            under ribcage 36"
            waist 37.5"
            hips 45"
            upper arms both 12.5"
            thighs L 23" R 23.5"

            As I typed these numbers in, I thought "There's nothing like accountability"! : )
            nana,
            you will want to put those stats in the sign up thread as that is where i will direct to at the end of the challenge. i want you to be able to find them easily.
            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
            4th STRAIGHT CHAMPIONSHIP

            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

            What I Just Earned..

            Current Challenges.....

            Comment

            • AlaskaGirl
              ADBB Advocate
              • Aug 07, 2007
              • 834

              #7
              Re: 6WEC 52, Week 1, Day 1, Sunday 19th April

              Good Morning.

              Checking in for the first day. Today is a club day and I will get plenty of exercise but it is not a gym day for me.

              I will be posting my stats shortly on the sign up thread.

              Julie
              Re-Start Date 1/03/09 SW 232/LW199/CW 192
              #1 Goal 215 2/11/09
              #2 Goal- 198 4/26/09
              #3 Goal- 189
              #4 Goal- 179 #5 Goal- 160






              July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




              Comment

              • Elizellen
                Moderator
                • Apr 22, 2004
                • 16700

                #8
                Re: 6WEC 52, Week 1, Day 1, Sunday 19th April

                Lots of walking today as it was so sunny and bright
                Wondering how to get 'most' of your net carbs from your induction veggies?
                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                Check out our Low Carb Recipes website and add to it!!





                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                Comment

                • waterlily
                  ADBB Amateur
                  • Apr 05, 2009
                  • 12

                  #9
                  Re: 6WEC 52, Week 1, Day 1, Sunday 19th April

                  Just saying hi on the first day. I'm in for 5 times a week, but I do my workouts first thing in the a.m. Mon-Fri. Today is just my cook for the rest of the week day

                  Comment

                  • caramella
                    ADBB Advocate
                    • Jul 21, 2008
                    • 553

                    #10
                    Re: 6WEC 52, Week 1, Day 1, Sunday 19th April

                    2 mile walk
                    30 minutes of playing Wii Fit
                    32/F/5'8"/NYC

                    Comment

                    • Niko
                      ADBB Amateur
                      • Sep 21, 2008
                      • 45

                      #11
                      Re: 6WEC 52, Week 1, Day 1, Sunday 19th April

                      35 minute bike ride + 5 minutes on the swingset

                      Uhg, I don't care what people say; it is not a good hurt x_x
                      Female/25 yrs 196/163/130


                      Comment

                      • Sunny_0ne
                        ADBB Admiral
                        • Jan 20, 2009
                        • 1560

                        #12
                        Re: 6WEC 52, Week 1, Day 1, Sunday 19th April

                        Starting off with a rest day.
                        ...

                        Female, age 60, 5'5", small frame

                        My food journal





                        Comment

                        • Ralynda
                          ADBB Adventurer
                          • Jan 05, 2006
                          • 330

                          #13
                          Re: 6WEC 52, Week 1, Day 1, Sunday 19th April

                          Mark me down for 30 minutes of the Biggest Loser Cardio Max Week 1 workout

                          Ralynda

                          249/249/145
                          5'5", 32 F
                          Start Date: 06/01/09

                          Mini Goal #1: 224 (10%)
                          Mini Goal #2: 199





                          "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

                          Comment

                          • Ammamady
                            ADBB Adventurer
                            • May 08, 2004
                            • 224

                            #14
                            Re: 6WEC 52, Week 1, Day 1, Sunday 19th April

                            rest day for me today! excited to get going on this again!!
                            sigpic
                            5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
                            My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

                            Goals
                            Onederland- Movie date with DH
                            185- Pedicure
                            170- Massage
                            155- TRY FOR BABY
                            140- 2nd Honeymoon to Hawaii!!

                            Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)






                            Comment

                            • imagood1
                              SPOTLIGHT HOSTESS
                              • Dec 28, 2008
                              • 8100

                              #15
                              Re: 6WEC 52, Week 1, Day 1, Sunday 19th April

                              hi everyone -- great to get another challenge started.

                              To make sure it wasn't a fluke I did another 20 miles on the bike today. (2 episodes of Moonlighting get you 20 miles on a stationary bike...lol!!!)
                              Carole
                              _____________________
                              May Water 130oz daily
                              7th Semi Annual Veggie Challenge



                              DON'T FORGET.....DRINK YOUR WATER TODAY
                              Join us for the May Water Challenge!


                              PLEASE


                              Comment

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