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Re: 6WEC 52, Week 1, Day 1, Sunday 19th April
45 mins on Stairmaster, Level 5. 153 floors climbed.
45 mins on Stairmaster, Level 5. 153 floors climbed.
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- M/37
- Started March 17, 2009
- Pounds lost to date: 57
- Pounds to go: 15
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Re: 6WEC 52, Week 1, Day 1, Sunday 19th April
biking is done
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 52, Week 1, Day 1, Sunday 19th April
Looking forward to this new challenge!
45 minutes pilates chair routine.
TraceyComment
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Re: 6WEC 52, Week 1, Day 1, Sunday 19th April
Heidegger and I went for a one hour and ten minute hike today...
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Re: 6WEC 52, Week 1, Day 1, Sunday 19th April
Rest day for me...... I start tomorrow!F - 162/154/134
restarted May 1 - for the very last time!Comment
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Re: 6WEC 52, Week 1, Day 1, Sunday 19th April
Rest day for this challenge."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC 52, Week 1, Day 1, Sunday 19th April
Couch potato day for me on Sunday."...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
39M/Married with two wonderful kids
Mini goal #1 - 225 1/16/2010
Mini goal #2 - Stick with this WOE until 1/31/10
Mini goal #3 - 214 No longer obese
Mini goal #4 - Stick with this WOE until 2/28/10
Mini goal #5 - Stick with this WOE until 3/31/10
Mini goal #6 - 199
Mini goal #7 - Survive Easter on plan
Mini goal #8 - Stick with this WOE until 6/30/10Comment
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Re: 6WEC 52, Week 1, Day 1, Sunday 19th April
Rest day for me!iamran
X 2 X2
1st goal - make it to the end of the year with out a cheat!
45 days down - 24 days left!Comment
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Re: 6WEC 52, Week 1, Day 1, Sunday 19th April
30 minute walk plus 30 in the garden.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC 52, Week 1, Day 1, Sunday 19th April
April 19th Sunday
5lb weights 45 bicep curls each arm
exercise ball 100 situps
exercise band 30 each arm extensions
On my way.... Will be exercising tonight also....Comment
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Re: 6WEC 52, Week 1, Day 1, Sunday 19th April
40 minutes of yoga for me
Laurie
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Re: 6WEC 52, Week 1, Day 1, Sunday 19th April
hour callanetics dvdComment
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Re: 6WEC 52, Week 1, Day 1, Sunday 19th April
April 20th Monday
125 situps on exercise ball
75 bicep curls each arm
75 tricep curls each arm
back strengthening move 50 each
go go go!!
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Re: 6WEC 52, Week 1, Day 1, Sunday 19th April
Originally posted by gemgirl View PostApril 20th Monday
125 situps on exercise ball
75 bicep curls each arm
75 tricep curls each arm
back strengthening move 50 each
go go go!!
gem, this needs to be posted in the monday thread.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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