6WEC 52, Week 1, Day 1, Sunday 19th April

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    ADBB Advocate
    • Mar 26, 2009
    • 919
    #16
    Re: 6WEC 52, Week 1, Day 1, Sunday 19th April

    45 mins on Stairmaster, Level 5. 153 floors climbed.
    • M/37
    • Started March 17, 2009
    • Pounds lost to date: 57
    • Pounds to go: 15

      Comment

      • jimmie 48
        MODERATOR
        • Jul 14, 2004
        • 36081
        #17
        Re: 6WEC 52, Week 1, Day 1, Sunday 19th April

        biking is done
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

          Comment

          • ThinSoon
            • Jun 10, 2003
            • 1089
            #18
            Re: 6WEC 52, Week 1, Day 1, Sunday 19th April

            Looking forward to this new challenge!

            45 minutes pilates chair routine.

            Tracey
            SW 158/ CW 149.5 / Final goal ?? 125-130

            5'5.5 - 47 years young

            My Journal

            Boot Camp - April 19-23

              Comment

              • toddmartin
                • Jan 03, 2009
                • 514
                #19
                Re: 6WEC 52, Week 1, Day 1, Sunday 19th April

                Heidegger and I went for a one hour and ten minute hike today...


                  Comment

                  • neihu
                    ADBB Adventurer
                    • Aug 24, 2003
                    • 222
                    #20
                    Re: 6WEC 52, Week 1, Day 1, Sunday 19th April

                    Rest day for me...... I start tomorrow!
                    F - 162/154/134
                    restarted May 1 - for the very last time!

                      Comment

                      • Georgiana
                        Moderator
                        • Jan 26, 2008
                        • 12782
                        #21
                        Re: 6WEC 52, Week 1, Day 1, Sunday 19th April

                        Rest day for this challenge.
                        "Get action. Seize the moment. Man was never intended to become an oyster."

                        -- Theodore Roosevelt

                          Comment

                          • tfek70
                            ADBB Advocate
                            • Sep 11, 2004
                            • 619
                            #22
                            Re: 6WEC 52, Week 1, Day 1, Sunday 19th April

                            Couch potato day for me on Sunday.
                            "...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
                            39M/Married with two wonderful kids
                            Mini goal #1 - 225 1/16/2010
                            Mini goal #2 - Stick with this WOE until 1/31/10
                            Mini goal #3 - 214 No longer obese
                            Mini goal #4 - Stick with this WOE until 2/28/10
                            Mini goal #5 - Stick with this WOE until 3/31/10
                            Mini goal #6 - 199
                            Mini goal #7 - Survive Easter on plan
                            Mini goal #8 - Stick with this WOE until 6/30/10

                              Comment

                              • iamran
                                ADBB Adventurer
                                • Jan 14, 2009
                                • 259
                                #23
                                Re: 6WEC 52, Week 1, Day 1, Sunday 19th April

                                Rest day for me!
                                iamran


                                X 2 X2
                                1st goal - make it to the end of the year with out a cheat!
                                45 days down - 24 days left!

                                  Comment

                                  • blueberrylady
                                    Spotlight Hostess
                                    • Apr 17, 2007
                                    • 2900
                                    #24
                                    Re: 6WEC 52, Week 1, Day 1, Sunday 19th April

                                    30 minute walk plus 30 in the garden.
                                    Aka Nyna
                                    HW199/CW168.5/GW155

                                    "Enough is as good as a feast".~Lord Byron

                                    Remember, a moment on the lips, forever on the hips!

                                    X16 X14 X3

                                      Comment

                                      • gemgirl
                                        ADBB Amateur
                                        • Mar 31, 2009
                                        • 47
                                        #25
                                        Re: 6WEC 52, Week 1, Day 1, Sunday 19th April

                                        April 19th Sunday
                                        5lb weights 45 bicep curls each arm
                                        exercise ball 100 situps
                                        exercise band 30 each arm extensions

                                        On my way.... Will be exercising tonight also....

                                          Comment

                                          • planetclaire
                                            ADBB Adventurer
                                            • Mar 27, 2004
                                            • 488
                                            #26
                                            Re: 6WEC 52, Week 1, Day 1, Sunday 19th April

                                            40 minutes of yoga for me
                                            Laurie



                                              Comment

                                              • momtomany1
                                                • Jul 21, 2008
                                                • 1668
                                                #27
                                                Re: 6WEC 52, Week 1, Day 1, Sunday 19th April

                                                hour callanetics dvd

                                                  Comment

                                                  • mrs.davis1021
                                                    ADBB Adventurer
                                                    • Apr 22, 2007
                                                    • 270
                                                    #28
                                                    Re: 6WEC 52, Week 1, Day 1, Sunday 19th April

                                                    Sorry about checking in late....today a rest day for me.
                                                    F/26/5'4
                                                    Restart Date: April 23, 2007
                                                    Re-Restart Date: March 8, 2009
                                                    Struggling with PCOS and Infertility issues.
                                                    I WILL MAKE IT TO GOAL!




                                                      Comment

                                                      • gemgirl
                                                        ADBB Amateur
                                                        • Mar 31, 2009
                                                        • 47
                                                        #29
                                                        Re: 6WEC 52, Week 1, Day 1, Sunday 19th April

                                                        April 20th Monday

                                                        125 situps on exercise ball
                                                        75 bicep curls each arm
                                                        75 tricep curls each arm
                                                        back strengthening move 50 each
                                                        go go go!!

                                                          Comment

                                                          • jimmie 48
                                                            MODERATOR
                                                            • Jul 14, 2004
                                                            • 36081
                                                            #30
                                                            Re: 6WEC 52, Week 1, Day 1, Sunday 19th April

                                                            Originally posted by gemgirl View Post
                                                            April 20th Monday

                                                            125 situps on exercise ball
                                                            75 bicep curls each arm
                                                            75 tricep curls each arm
                                                            back strengthening move 50 each
                                                            go go go!!

                                                            gem, this needs to be posted in the monday thread.
                                                            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                                            4th STRAIGHT CHAMPIONSHIP

                                                            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                                            What I Just Earned..

                                                            Current Challenges.....

                                                              Comment

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