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6WEC #52, Week 1, Day 4, Wednesday, April 22

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  • #16
    Re: 6WEC #52, Week 1, Day 4, Wednesday, April 22

    hour Callanetics dvd

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    • #17
      Re: 6WEC #52, Week 1, Day 4, Wednesday, April 22

      Yet another rest day for me...


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      • #18
        Re: 6WEC #52, Week 1, Day 4, Wednesday, April 22

        60 minutes bike, 20 minutes TM
        Had extra time today.

        Tracey
        SW 158/ CW 149.5 / Final goal ?? 125-130

        5'5.5 - 47 years young

        My Journal

        Boot Camp - April 19-23

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        • #19
          Re: 6WEC #52, Week 1, Day 4, Wednesday, April 22

          walked 2 miles on the treadmill, 50 wall push ups and 20 windmills.
          iamran


          X 2 X2
          1st goal - make it to the end of the year with out a cheat!
          45 days down - 24 days left!

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          • #20
            Re: 6WEC #52, Week 1, Day 4, Wednesday, April 22

            33 minutes on the bike = 6.3 miles
            24 minutes on the elliptical = 2.1 miles

            Overall a very good workout day. I love getting back into the groove!
            sigpic
            5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
            My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

            Goals
            Onederland- Movie date with DH
            185- Pedicure
            170- Massage
            155- TRY FOR BABY
            140- 2nd Honeymoon to Hawaii!!

            Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)






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            • #21
              Re: 6WEC #52, Week 1, Day 4, Wednesday, April 22

              30 minutes of step aerobics
              20 minutes of playing balance games on Wii Fit
              32/F/5'8"/NYC

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              • #22
                Re: 6WEC #52, Week 1, Day 4, Wednesday, April 22

                Walked today and lifted weights.





                Restarted 12/28/2008
                232.5/162/160
                F/34 yrs old/5'9"

                sigpic

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                • #23
                  Re: 6WEC #52, Week 1, Day 4, Wednesday, April 22

                  Swam laps for 90 minutes.
                  Aka Nyna
                  HW199/CW168.5/GW155

                  "Enough is as good as a feast".~Lord Byron

                  Remember, a moment on the lips, forever on the hips!

                  X16 X14 X3

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                  • #24
                    Re: 6WEC #52, Week 1, Day 4, Wednesday, April 22

                    light day ughhhhh...
                    my exercise ball deflated and my pump isn't working...so off to buy a pump tonight.

                    I still managed to do
                    100 leg lifts each leg
                    50 squats each leg

                    I am disappointed...I had a major workout planned!! UGHHHHH....

                    Keep up the good work everyone...I need the motivation for all of you!

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                    • #25
                      Re: 6WEC #52, Week 1, Day 4, Wednesday, April 22

                      You guys today is Thursday. You need to start a Thursday thread

                      Julie
                      Re-Start Date 1/03/09 SW 232/LW199/CW 192
                      #1 Goal 215 2/11/09
                      #2 Goal- 198 4/26/09
                      #3 Goal- 189
                      #4 Goal- 179 #5 Goal- 160






                      July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




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                      • #26
                        Re: 6WEC #52, Week 1, Day 4, Wednesday, April 22

                        Please mark me down for a rest day.

                        Ralynda

                        249/249/145
                        5'5", 32 F
                        Start Date: 06/01/09

                        Mini Goal #1: 224 (10%)
                        Mini Goal #2: 199





                        "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

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                        • #27
                          Re: 6WEC #52, Week 1, Day 4, Wednesday, April 22

                          Rest day.
                          F/26/5'4
                          Restart Date: April 23, 2007
                          Re-Restart Date: March 8, 2009
                          Struggling with PCOS and Infertility issues.
                          I WILL MAKE IT TO GOAL!




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                          • #28
                            Re: 6WEC #52, Week 1, Day 4, Wednesday, April 22

                            Pilates and Body Conditioning classes
                            Wondering how to get 'most' of your net carbs from your induction veggies?
                            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                            Check out our Low Carb Recipes website and add to it!!





                            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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