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40 minute step aerobic DVD today - happy Friday!
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F - 162/154/134
restarted May 1 - for the very last time! -
Re: 6WEC #52, Week 1, Day 6, Friday, April 24
65 minute walk aerobics DVD and 15 minutes upper body weight and ab routine.
WooHoo! One week done... : ) -
Re: 6WEC #52, Week 1, Day 6, Friday, April 24
Ugh - put me down for a workout today - walked a 6700 yard (~4 miles) HILLY golf course today. I'm beat!
Tomorrow it's grass cutting and Sunday - NOTHING....- M/37
- Started March 17, 2009
- Pounds lost to date: 57
- Pounds to go: 15
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Re: 6WEC #52, Week 1, Day 6, Friday, April 24
Walking and swimming - did 30 laps tonight as there was absolutely no-one else using the pool at the gym. It was lovely and peaceful!!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #52, Week 1, Day 6, Friday, April 24
rest day
224/200/165
F 38 (5'7)
Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.
24 LOST 35 TO GO
Mini Goals: 200/190/180/170/165
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Re: 6WEC #52, Week 1, Day 6, Friday, April 24
rest day for me!iamran
X 2 X2
1st goal - make it to the end of the year with out a cheat!
45 days down - 24 days left!Comment
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Re: 6WEC #52, Week 1, Day 6, Friday, April 24
30 minute walk for me
TGIFComment
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Re: 6WEC #52, Week 1, Day 6, Friday, April 24
Back to the pool for another hour workout!Comment
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Re: 6WEC #52, Week 1, Day 6, Friday, April 24
I "earned" a slug today. It's a sad day.
Todd.
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Re: 6WEC #52, Week 1, Day 6, Friday, April 24
Another rest day for me. Have been battling exhaustion the past few days.
Will do better tomorrow. I promise!
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Re: 6WEC #52, Week 1, Day 6, Friday, April 24
Originally posted by toddmartin View Post
use a pto day, todd, that's what they are for no slug 
for me.... it was a day of truck riding... rest day.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #52, Week 1, Day 6, Friday, April 24
5 miles on my bike before dinner and mowed the lawn....only counting the bike riding.Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: 6WEC #52, Week 1, Day 6, Friday, April 24
Friday - rest day for me.
TraceyComment
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