6WEC #52, Week 1, Day 6, Friday, April 24

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  • neihu
    ADBB Adventurer
    • Aug 24, 2003
    • 222
    #1

    6WEC #52, Week 1, Day 6, Friday, April 24

    40 minute step aerobic DVD today - happy Friday!
    F - 162/154/134
    restarted May 1 - for the very last time!
    Tags: #52, 6wec, april, friday, week
    • NanaKB
      ADBB Admirer
      • Apr 15, 2009
      • 66
      #2
      Re: 6WEC #52, Week 1, Day 6, Friday, April 24

      65 minute walk aerobics DVD and 15 minutes upper body weight and ab routine.
      WooHoo! One week done... : )

        Comment

        • Slapshot
          ADBB Advocate
          • Mar 26, 2009
          • 919
          #3
          Re: 6WEC #52, Week 1, Day 6, Friday, April 24

          Ugh - put me down for a workout today - walked a 6700 yard (~4 miles) HILLY golf course today. I'm beat!

          Tomorrow it's grass cutting and Sunday - NOTHING....
          • M/37
          • Started March 17, 2009
          • Pounds lost to date: 57
          • Pounds to go: 15

            Comment

            • Niko
              ADBB Amateur
              • Sep 21, 2008
              • 45
              #4
              Re: 6WEC #52, Week 1, Day 6, Friday, April 24

              "Rest day" -_-
              Female/25 yrs 196/163/130


                Comment

                • Elizellen
                  Moderator
                  • Apr 22, 2004
                  • 16700
                  #5
                  Re: 6WEC #52, Week 1, Day 6, Friday, April 24

                  Walking and swimming - did 30 laps tonight as there was absolutely no-one else using the pool at the gym. It was lovely and peaceful!!
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                    Comment

                    • Zarabelle
                      • Feb 09, 2004
                      • 3515
                      #6
                      Re: 6WEC #52, Week 1, Day 6, Friday, April 24

                      rest day
                      224/200/165
                      F 38 (5'7)
                      Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                      24 LOST 35 TO GO
                      Mini Goals: 200/190/180/170/165




                        Comment

                        • iamran
                          ADBB Adventurer
                          • Jan 14, 2009
                          • 259
                          #7
                          Re: 6WEC #52, Week 1, Day 6, Friday, April 24

                          rest day for me!
                          iamran


                          X 2 X2
                          1st goal - make it to the end of the year with out a cheat!
                          45 days down - 24 days left!

                            Comment

                            • Ralynda
                              ADBB Adventurer
                              • Jan 05, 2006
                              • 330
                              #8
                              Re: 6WEC #52, Week 1, Day 6, Friday, April 24

                              30 minute walk for me

                              TGIF

                              Ralynda

                              249/249/145
                              5'5", 32 F
                              Start Date: 06/01/09

                              Mini Goal #1: 224 (10%)
                              Mini Goal #2: 199





                              "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

                                Comment

                                • momtomany1
                                  • Jul 21, 2008
                                  • 1668
                                  #9
                                  Re: 6WEC #52, Week 1, Day 6, Friday, April 24

                                  Back to the pool for another hour workout!

                                    Comment

                                    • toddmartin
                                      • Jan 03, 2009
                                      • 514
                                      #10
                                      Re: 6WEC #52, Week 1, Day 6, Friday, April 24

                                      I "earned" a slug today. It's a sad day.

                                      Todd.


                                        Comment

                                        • Sunny_0ne
                                          ADBB Admiral
                                          • Jan 20, 2009
                                          • 1560
                                          #11
                                          Re: 6WEC #52, Week 1, Day 6, Friday, April 24

                                          Another rest day for me. Have been battling exhaustion the past few days.

                                          Will do better tomorrow. I promise!
                                          ...

                                          Female, age 60, 5'5", small frame

                                          My food journal





                                            Comment

                                            • jimmie 48
                                              MODERATOR
                                              • Jul 14, 2004
                                              • 36081
                                              #12
                                              Re: 6WEC #52, Week 1, Day 6, Friday, April 24

                                              Originally posted by toddmartin View Post
                                              I "earned" a slug today. It's a sad day.

                                              Todd.

                                              use a pto day, todd, that's what they are for no slug

                                              for me.... it was a day of truck riding... rest day.
                                              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                              4th STRAIGHT CHAMPIONSHIP

                                              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                              What I Just Earned..

                                              Current Challenges.....

                                                Comment

                                                • imagood1
                                                  SPOTLIGHT HOSTESS
                                                  • Dec 28, 2008
                                                  • 8100
                                                  #13
                                                  Re: 6WEC #52, Week 1, Day 6, Friday, April 24

                                                  5 miles on my bike before dinner and mowed the lawn....only counting the bike riding.
                                                  Carole
                                                  _____________________
                                                  May Water 130oz daily
                                                  7th Semi Annual Veggie Challenge



                                                  DON'T FORGET.....DRINK YOUR WATER TODAY
                                                  Join us for the May Water Challenge!


                                                  PLEASE


                                                    Comment

                                                    • ThinSoon
                                                      • Jun 10, 2003
                                                      • 1089
                                                      #14
                                                      Re: 6WEC #52, Week 1, Day 6, Friday, April 24

                                                      Friday - rest day for me.

                                                      Tracey
                                                      SW 158/ CW 149.5 / Final goal ?? 125-130

                                                      5'5.5 - 47 years young

                                                      My Journal

                                                      Boot Camp - April 19-23

                                                        Comment

                                                        • Grniidgrl
                                                          ADBB Adventurer
                                                          • Nov 08, 2003
                                                          • 401
                                                          #15
                                                          Re: 6WEC #52, Week 1, Day 6, Friday, April 24

                                                          35 min walk- abs & push ups
                                                          38/female/5'7









                                                          Re-re- re RE- Start date 03/09/09
                                                          SW 212/184.2/140
                                                          Mini Goal 199 4/09/09
                                                          Mini Goal 189 6/2/09
                                                          Mini Goal 180 7/10/09
                                                          Mini Goal 170
                                                          Mini Goal 160
                                                          Mini Goal 150
                                                          Almost There 145
                                                          GOAL 140

                                                            Comment

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