6WEC #52, Week 1, Day 6, Friday, April 24

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  • Georgiana
    Moderator
    • Jan 26, 2008
    • 12782
    #16
    Re: 6WEC #52, Week 1, Day 6, Friday, April 24

    ran 2 miles
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

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      • AlaskaGirl
        ADBB Advocate
        • Aug 07, 2007
        • 834
        #17
        Re: 6WEC #52, Week 1, Day 6, Friday, April 24

        Friday was a day off for me. I walked for 45 minutes.
        Re-Start Date 1/03/09 SW 232/LW199/CW 192
        #1 Goal 215 2/11/09
        #2 Goal- 198 4/26/09
        #3 Goal- 189
        #4 Goal- 179 #5 Goal- 160






        July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




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          • C P
            ADBB Adventurer
            • Feb 04, 2009
            • 396
            #18
            Re: 6WEC #52, Week 1, Day 6, Friday, April 24

            Rest day for me today

            CP
            'Chocolate - Here today, gone today!'

            Sowing The Seeds of Change - My Journal

            sigpic

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              • Ammamady
                ADBB Adventurer
                • May 08, 2004
                • 224
                #19
                Re: 6WEC #52, Week 1, Day 6, Friday, April 24

                Another "ab at home" kind of day. did come crunches, and planks.
                sigpic
                5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
                My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

                Goals
                Onederland- Movie date with DH
                185- Pedicure
                170- Massage
                155- TRY FOR BABY
                140- 2nd Honeymoon to Hawaii!!

                Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)






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                  • caramella
                    ADBB Advocate
                    • Jul 21, 2008
                    • 553
                    #20
                    Re: 6WEC #52, Week 1, Day 6, Friday, April 24

                    C25K Week 2, Workout 2
                    32/F/5'8"/NYC

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                      • EverLosing

                        Journal Chats Hostess
                        • Jan 04, 2009
                        • 2438
                        #21
                        Re: 6WEC #52, Week 1, Day 6, Friday, April 24

                        Walking and lifting weights on Friday.





                        Restarted 12/28/2008
                        232.5/162/160
                        F/34 yrs old/5'9"

                        sigpic

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                          • mrs.davis1021
                            ADBB Adventurer
                            • Apr 22, 2007
                            • 270
                            #22
                            Re: 6WEC #52, Week 1, Day 6, Friday, April 24

                            Sorry I'm checking in so late! Friday was a rest day for me.
                            F/26/5'4
                            Restart Date: April 23, 2007
                            Re-Restart Date: March 8, 2009
                            Struggling with PCOS and Infertility issues.
                            I WILL MAKE IT TO GOAL!




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                              • blueberrylady
                                Spotlight Hostess
                                • Apr 17, 2007
                                • 2900
                                #23
                                Re: 6WEC #52, Week 1, Day 6, Friday, April 24

                                60 minute walk.
                                Aka Nyna
                                HW199/CW168.5/GW155

                                "Enough is as good as a feast".~Lord Byron

                                Remember, a moment on the lips, forever on the hips!

                                X16 X14 X3

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                                  • planetclaire
                                    ADBB Adventurer
                                    • Mar 27, 2004
                                    • 488
                                    #24
                                    Re: 6WEC #52, Week 1, Day 6, Friday, April 24

                                    Today was a rest day for me, and boy did I need it!
                                    Laurie



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                                      • Simona
                                        ADBB Amateur
                                        • Apr 07, 2009
                                        • 37
                                        #25
                                        Re: 6WEC #52, Week 1, Day 6, Friday, April 24

                                        30 mins. kickboxing today.
                                        Mini-Goals:
                                        • 340
                                        • 330
                                        • 320
                                        • 310
                                        • 300

                                        Big Mini Goal:
                                        • Under 300!

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                                          • gemgirl
                                            ADBB Amateur
                                            • Mar 31, 2009
                                            • 47
                                            #26
                                            Re: 6WEC #52, Week 1, Day 6, Friday, April 24

                                            Thanks Jimmie....

                                            rest day for me on Friday!! Well I would like to include the 6 hour drive to my daughters college...but I guess not!! LOL....

                                            more exercise to come!

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