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6WEC #52, Week 1, Day 6, Friday, April 24

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  • #16
    Re: 6WEC #52, Week 1, Day 6, Friday, April 24

    ran 2 miles
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

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    • #17
      Re: 6WEC #52, Week 1, Day 6, Friday, April 24

      Friday was a day off for me. I walked for 45 minutes.
      Re-Start Date 1/03/09 SW 232/LW199/CW 192
      #1 Goal 215 2/11/09
      #2 Goal- 198 4/26/09
      #3 Goal- 189
      #4 Goal- 179 #5 Goal- 160






      July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




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      • #18
        Re: 6WEC #52, Week 1, Day 6, Friday, April 24

        Rest day for me today

        CP
        'Chocolate - Here today, gone today!'

        Sowing The Seeds of Change - My Journal

        sigpic

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        • #19
          Re: 6WEC #52, Week 1, Day 6, Friday, April 24

          Another "ab at home" kind of day. did come crunches, and planks.
          sigpic
          5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
          My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

          Goals
          Onederland- Movie date with DH
          185- Pedicure
          170- Massage
          155- TRY FOR BABY
          140- 2nd Honeymoon to Hawaii!!

          Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)






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          • #20
            Re: 6WEC #52, Week 1, Day 6, Friday, April 24

            C25K Week 2, Workout 2
            32/F/5'8"/NYC

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            • #21
              Re: 6WEC #52, Week 1, Day 6, Friday, April 24

              Walking and lifting weights on Friday.





              Restarted 12/28/2008
              232.5/162/160
              F/34 yrs old/5'9"

              sigpic

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              • #22
                Re: 6WEC #52, Week 1, Day 6, Friday, April 24

                Sorry I'm checking in so late! Friday was a rest day for me.
                F/26/5'4
                Restart Date: April 23, 2007
                Re-Restart Date: March 8, 2009
                Struggling with PCOS and Infertility issues.
                I WILL MAKE IT TO GOAL!




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                • #23
                  Re: 6WEC #52, Week 1, Day 6, Friday, April 24

                  60 minute walk.
                  Aka Nyna
                  HW199/CW168.5/GW155

                  "Enough is as good as a feast".~Lord Byron

                  Remember, a moment on the lips, forever on the hips!

                  X16 X14 X3

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                  • #24
                    Re: 6WEC #52, Week 1, Day 6, Friday, April 24

                    Today was a rest day for me, and boy did I need it!
                    Laurie



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                    • #25
                      Re: 6WEC #52, Week 1, Day 6, Friday, April 24

                      30 mins. kickboxing today.
                      Mini-Goals:
                      • 340
                      • 330
                      • 320
                      • 310
                      • 300

                      Big Mini Goal:
                      • Under 300!

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                      • #26
                        Re: 6WEC #52, Week 1, Day 6, Friday, April 24

                        Thanks Jimmie....

                        rest day for me on Friday!! Well I would like to include the 6 hour drive to my daughters college...but I guess not!! LOL....

                        more exercise to come!

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