6WEC #52, Week 1, Day 7, Saturday, April 25

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  • Ammamady
    ADBB Adventurer
    • May 08, 2004
    • 224
    #16
    Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

    Ahh, had a FABULOUS workout at the gym tonight with DH.

    30 minutes on treadmill (run/walk, did about 1.8 miles)
    24 minutes on stationary bike (5.25 miles)
    arm weight circuit
    leg weight circuit
    step ups (20 on each leg with 5 lb weights)
    abs on the stability ball (20 with a 4 lb medicine ball)

    I feel so amazing! This is the kind of workout I need everyday!!

    Oh, and ***Happy Birthday*** to my wonderful mom!!

    Way to go everyone, week 1 is finished, and I hope everyone is feeling good!
    sigpic
    5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
    My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

    Goals
    Onederland- Movie date with DH
    185- Pedicure
    170- Massage
    155- TRY FOR BABY
    140- 2nd Honeymoon to Hawaii!!

    Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)






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      • caramella
        ADBB Advocate
        • Jul 21, 2008
        • 553
        #17
        Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

        2 mile walk
        32/F/5'8"/NYC

          Comment

          • EverLosing

            Journal Chats Hostess
            • Jan 04, 2009
            • 2438
            #18
            Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

            Walking, yard work, ridiculous house cleaning and gardening Saturday!





            Restarted 12/28/2008
            232.5/162/160
            F/34 yrs old/5'9"

            sigpic

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              • blueberrylady
                Spotlight Hostess
                • Apr 17, 2007
                • 2900
                #19
                Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

                Rest day for me. My granddaughter's 1st birthday party!
                Aka Nyna
                HW199/CW168.5/GW155

                "Enough is as good as a feast".~Lord Byron

                Remember, a moment on the lips, forever on the hips!

                X16 X14 X3

                  Comment

                  • mrs.davis1021
                    ADBB Adventurer
                    • Apr 22, 2007
                    • 270
                    #20
                    Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

                    I walked the dogs for an hour on Sat, as well as gardening for about an hour.
                    F/26/5'4
                    Restart Date: April 23, 2007
                    Re-Restart Date: March 8, 2009
                    Struggling with PCOS and Infertility issues.
                    I WILL MAKE IT TO GOAL!




                      Comment

                      • iamran
                        ADBB Adventurer
                        • Jan 14, 2009
                        • 259
                        #21
                        Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

                        4.5 mile walk in the park for me.
                        iamran


                        X 2 X2
                        1st goal - make it to the end of the year with out a cheat!
                        45 days down - 24 days left!

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                          • planetclaire
                            ADBB Adventurer
                            • Mar 27, 2004
                            • 488
                            #22
                            Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

                            I did 45 minutes of yoga today
                            Laurie



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                              • Simona
                                ADBB Amateur
                                • Apr 07, 2009
                                • 37
                                #23
                                Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

                                Rest day.
                                Mini-Goals:
                                • 340
                                • 330
                                • 320
                                • 310
                                • 300

                                Big Mini Goal:
                                • Under 300!

                                  Comment

                                  • Zarabelle
                                    • Feb 09, 2004
                                    • 3515
                                    #24
                                    Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

                                    rest day
                                    224/200/165
                                    F 38 (5'7)
                                    Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                                    24 LOST 35 TO GO
                                    Mini Goals: 200/190/180/170/165




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                                      • ThinSoon
                                        • Jun 10, 2003
                                        • 1089
                                        #25
                                        Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

                                        Saturday - Rest day

                                        Tracey
                                        SW 158/ CW 149.5 / Final goal ?? 125-130

                                        5'5.5 - 47 years young

                                        My Journal

                                        Boot Camp - April 19-23

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                                          • Ralynda
                                            ADBB Adventurer
                                            • Jan 05, 2006
                                            • 330
                                            #26
                                            Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

                                            Rest day for me

                                            Ralynda

                                            249/249/145
                                            5'5", 32 F
                                            Start Date: 06/01/09

                                            Mini Goal #1: 224 (10%)
                                            Mini Goal #2: 199





                                            "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

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