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6WEC #52, Week 1, Day 7, Saturday, April 25

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  • #16
    Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

    Ahh, had a FABULOUS workout at the gym tonight with DH.

    30 minutes on treadmill (run/walk, did about 1.8 miles)
    24 minutes on stationary bike (5.25 miles)
    arm weight circuit
    leg weight circuit
    step ups (20 on each leg with 5 lb weights)
    abs on the stability ball (20 with a 4 lb medicine ball)

    I feel so amazing! This is the kind of workout I need everyday!!

    Oh, and ***Happy Birthday*** to my wonderful mom!!

    Way to go everyone, week 1 is finished, and I hope everyone is feeling good!
    sigpic
    5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
    My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

    Goals
    Onederland- Movie date with DH
    185- Pedicure
    170- Massage
    155- TRY FOR BABY
    140- 2nd Honeymoon to Hawaii!!

    Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)






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    • #17
      Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

      2 mile walk
      32/F/5'8"/NYC

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      • #18
        Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

        Walking, yard work, ridiculous house cleaning and gardening Saturday!





        Restarted 12/28/2008
        232.5/162/160
        F/34 yrs old/5'9"

        sigpic

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        • #19
          Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

          Rest day for me. My granddaughter's 1st birthday party!
          Aka Nyna
          HW199/CW168.5/GW155

          "Enough is as good as a feast".~Lord Byron

          Remember, a moment on the lips, forever on the hips!

          X16 X14 X3

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          • #20
            Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

            I walked the dogs for an hour on Sat, as well as gardening for about an hour.
            F/26/5'4
            Restart Date: April 23, 2007
            Re-Restart Date: March 8, 2009
            Struggling with PCOS and Infertility issues.
            I WILL MAKE IT TO GOAL!




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            • #21
              Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

              4.5 mile walk in the park for me.
              iamran


              X 2 X2
              1st goal - make it to the end of the year with out a cheat!
              45 days down - 24 days left!

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              • #22
                Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

                I did 45 minutes of yoga today
                Laurie



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                • #23
                  Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

                  Rest day.
                  Mini-Goals:
                  • 340
                  • 330
                  • 320
                  • 310
                  • 300

                  Big Mini Goal:
                  • Under 300!

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                  • #24
                    Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

                    rest day
                    224/200/165
                    F 38 (5'7)
                    Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                    24 LOST 35 TO GO
                    Mini Goals: 200/190/180/170/165




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                    • #25
                      Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

                      Saturday - Rest day

                      Tracey
                      SW 158/ CW 149.5 / Final goal ?? 125-130

                      5'5.5 - 47 years young

                      My Journal

                      Boot Camp - April 19-23

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                      • #26
                        Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

                        Rest day for me

                        Ralynda

                        249/249/145
                        5'5", 32 F
                        Start Date: 06/01/09

                        Mini Goal #1: 224 (10%)
                        Mini Goal #2: 199





                        "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

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