6WEC #52, Week 4, Day 2, Monday, May 11

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  • Slapshot
    ADBB Advocate
    • Mar 26, 2009
    • 919
    #1

    6WEC #52, Week 4, Day 2, Monday, May 11

    Good morning fellow 6WEC'ers....

    Tough morning for me to get up today, but I did. 30 mins of HIIT on the Stairmaster. Feeling much better/energized now. Glad I dragged myself up!

    Happy exercising to you all....
    • M/37
    • Started March 17, 2009
    • Pounds lost to date: 57
    • Pounds to go: 15
    Tags: #52, 6wec, monday, week
    • jimmie 48
      MODERATOR
      • Jul 14, 2004
      • 36081
      #2
      Re: 6WEC #52, Week 4, Day 2, Monday, May 11

      slapshot, thanks for getting us started so many times during the week.


      it might be a good time for all the current challengers to check the charts for week 2 and 3. i'm missing some days for a few you.
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

        Comment

        • Slapshot
          ADBB Advocate
          • Mar 26, 2009
          • 919
          #3
          Re: 6WEC #52, Week 4, Day 2, Monday, May 11

          My pleasure jimmie...I'm an early riser and enjoy getting my workout done and starting the thread. I'm not shy.
          Last edited by Slapshot; May 11, 2009, 08:14 AM. Reason: ed
          • M/37
          • Started March 17, 2009
          • Pounds lost to date: 57
          • Pounds to go: 15

            Comment

            • AlaskaGirl
              ADBB Advocate
              • Aug 07, 2007
              • 834
              #4
              Re: 6WEC #52, Week 4, Day 2, Monday, May 11

              rest day
              Re-Start Date 1/03/09 SW 232/LW199/CW 192
              #1 Goal 215 2/11/09
              #2 Goal- 198 4/26/09
              #3 Goal- 189
              #4 Goal- 179 #5 Goal- 160






              July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




                Comment

                • neihu
                  ADBB Adventurer
                  • Aug 24, 2003
                  • 222
                  #5
                  Re: 6WEC #52, Week 4, Day 2, Monday, May 11

                  level one of the 30 day shred
                  F - 162/154/134
                  restarted May 1 - for the very last time!

                    Comment

                    • NanaKB
                      ADBB Admirer
                      • Apr 15, 2009
                      • 66
                      #6
                      Re: 6WEC #52, Week 4, Day 2, Monday, May 11

                      65 minute walk aerobics DVD for me. : )

                        Comment

                        • jimmie 48
                          MODERATOR
                          • Jul 14, 2004
                          • 36081
                          #7
                          Re: 6WEC #52, Week 4, Day 2, Monday, May 11

                          10.3 miles biking
                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                          4th STRAIGHT CHAMPIONSHIP

                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                          What I Just Earned..

                          Current Challenges.....

                            Comment

                            • mrs.davis1021
                              ADBB Adventurer
                              • Apr 22, 2007
                              • 270
                              #8
                              Re: 6WEC #52, Week 4, Day 2, Monday, May 11

                              I walked the dogs for about an hour this morning.
                              F/26/5'4
                              Restart Date: April 23, 2007
                              Re-Restart Date: March 8, 2009
                              Struggling with PCOS and Infertility issues.
                              I WILL MAKE IT TO GOAL!




                                Comment

                                • caramella
                                  ADBB Advocate
                                  • Jul 21, 2008
                                  • 553
                                  #9
                                  Re: 6WEC #52, Week 4, Day 2, Monday, May 11

                                  PTO - sick day
                                  32/F/5'8"/NYC

                                    Comment

                                    • ThinSoon
                                      • Jun 10, 2003
                                      • 1089
                                      #10
                                      Re: 6WEC #52, Week 4, Day 2, Monday, May 11

                                      45 minutes pilates chair routine

                                      Tracey
                                      SW 158/ CW 149.5 / Final goal ?? 125-130

                                      5'5.5 - 47 years young

                                      My Journal

                                      Boot Camp - April 19-23

                                        Comment

                                        • Grniidgrl
                                          ADBB Adventurer
                                          • Nov 08, 2003
                                          • 401
                                          #11
                                          Re: 6WEC #52, Week 4, Day 2, Monday, May 11

                                          35 mins walk - abs & push ups
                                          38/female/5'7









                                          Re-re- re RE- Start date 03/09/09
                                          SW 212/184.2/140
                                          Mini Goal 199 4/09/09
                                          Mini Goal 189 6/2/09
                                          Mini Goal 180 7/10/09
                                          Mini Goal 170
                                          Mini Goal 160
                                          Mini Goal 150
                                          Almost There 145
                                          GOAL 140

                                            Comment

                                            • blueberrylady
                                              Spotlight Hostess
                                              • Apr 17, 2007
                                              • 2900
                                              #12
                                              Re: 6WEC #52, Week 4, Day 2, Monday, May 11

                                              30 minute walk
                                              15 minutes on the elliptical machine.
                                              Aka Nyna
                                              HW199/CW168.5/GW155

                                              "Enough is as good as a feast".~Lord Byron

                                              Remember, a moment on the lips, forever on the hips!

                                              X16 X14 X3

                                                Comment

                                                • Zarabelle
                                                  • Feb 09, 2004
                                                  • 3515
                                                  #13
                                                  Re: 6WEC #52, Week 4, Day 2, Monday, May 11

                                                  one hour body pump class (and I stepped up the weights too!)
                                                  224/200/165
                                                  F 38 (5'7)
                                                  Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                                                  24 LOST 35 TO GO
                                                  Mini Goals: 200/190/180/170/165




                                                    Comment

                                                    • planetclaire
                                                      ADBB Adventurer
                                                      • Mar 27, 2004
                                                      • 488
                                                      #14
                                                      Re: 6WEC #52, Week 4, Day 2, Monday, May 11

                                                      I did 60 minutes of body pump today and then walked a mile with the dog.
                                                      Laurie



                                                        Comment

                                                        • C P
                                                          ADBB Adventurer
                                                          • Feb 04, 2009
                                                          • 396
                                                          #15
                                                          Re: 6WEC #52, Week 4, Day 2, Monday, May 11

                                                          Rest day

                                                          CP
                                                          'Chocolate - Here today, gone today!'

                                                          Sowing The Seeds of Change - My Journal

                                                          sigpic

                                                            Comment

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