Announcement

Collapse
No announcement yet.

6WEC #52, Week 4, Day 2, Monday, May 11

Collapse
X
Collapse
 
  • Page of 2
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • #1

    6WEC #52, Week 4, Day 2, Monday, May 11

    Good morning fellow 6WEC'ers....

    Tough morning for me to get up today, but I did. 30 mins of HIIT on the Stairmaster. Feeling much better/energized now. Glad I dragged myself up!

    Happy exercising to you all....
    • M/37
    • Started March 17, 2009
    • Pounds lost to date: 57
    • Pounds to go: 15
    Tags: #52, 6wec, monday, week
  • #2
    Re: 6WEC #52, Week 4, Day 2, Monday, May 11

    slapshot, thanks for getting us started so many times during the week.


    it might be a good time for all the current challengers to check the charts for week 2 and 3. i'm missing some days for a few you.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment

    • #3
      Re: 6WEC #52, Week 4, Day 2, Monday, May 11

      My pleasure jimmie...I'm an early riser and enjoy getting my workout done and starting the thread. I'm not shy.
      Last edited by Slapshot; May 11, 2009, 08:14 AM. Reason: ed
      • M/37
      • Started March 17, 2009
      • Pounds lost to date: 57
      • Pounds to go: 15

      Comment

      • #4
        Re: 6WEC #52, Week 4, Day 2, Monday, May 11

        rest day
        Re-Start Date 1/03/09 SW 232/LW199/CW 192
        #1 Goal 215 2/11/09
        #2 Goal- 198 4/26/09
        #3 Goal- 189
        #4 Goal- 179 #5 Goal- 160






        July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




        Comment

        • #5
          Re: 6WEC #52, Week 4, Day 2, Monday, May 11

          level one of the 30 day shred
          F - 162/154/134
          restarted May 1 - for the very last time!

          Comment

          • #6
            Re: 6WEC #52, Week 4, Day 2, Monday, May 11

            65 minute walk aerobics DVD for me. : )

            Comment

            • #7
              Re: 6WEC #52, Week 4, Day 2, Monday, May 11

              10.3 miles biking
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

              Comment

              • #8
                Re: 6WEC #52, Week 4, Day 2, Monday, May 11

                I walked the dogs for about an hour this morning.
                F/26/5'4
                Restart Date: April 23, 2007
                Re-Restart Date: March 8, 2009
                Struggling with PCOS and Infertility issues.
                I WILL MAKE IT TO GOAL!




                Comment

                • #9
                  Re: 6WEC #52, Week 4, Day 2, Monday, May 11

                  PTO - sick day
                  32/F/5'8"/NYC

                  Comment

                  • #10
                    Re: 6WEC #52, Week 4, Day 2, Monday, May 11

                    45 minutes pilates chair routine

                    Tracey
                    SW 158/ CW 149.5 / Final goal ?? 125-130

                    5'5.5 - 47 years young

                    My Journal

                    Boot Camp - April 19-23

                    Comment

                    • #11
                      Re: 6WEC #52, Week 4, Day 2, Monday, May 11

                      35 mins walk - abs & push ups
                      38/female/5'7









                      Re-re- re RE- Start date 03/09/09
                      SW 212/184.2/140
                      Mini Goal 199 4/09/09
                      Mini Goal 189 6/2/09
                      Mini Goal 180 7/10/09
                      Mini Goal 170
                      Mini Goal 160
                      Mini Goal 150
                      Almost There 145
                      GOAL 140

                      Comment

                      • #12
                        Re: 6WEC #52, Week 4, Day 2, Monday, May 11

                        30 minute walk
                        15 minutes on the elliptical machine.
                        Aka Nyna
                        HW199/CW168.5/GW155

                        "Enough is as good as a feast".~Lord Byron

                        Remember, a moment on the lips, forever on the hips!

                        X16 X14 X3

                        Comment

                        • #13
                          Re: 6WEC #52, Week 4, Day 2, Monday, May 11

                          one hour body pump class (and I stepped up the weights too!)
                          224/200/165
                          F 38 (5'7)
                          Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                          24 LOST 35 TO GO
                          Mini Goals: 200/190/180/170/165




                          Comment

                          • #14
                            Re: 6WEC #52, Week 4, Day 2, Monday, May 11

                            I did 60 minutes of body pump today and then walked a mile with the dog.
                            Laurie



                            Comment

                            • #15
                              Re: 6WEC #52, Week 4, Day 2, Monday, May 11

                              Rest day

                              CP
                              'Chocolate - Here today, gone today!'

                              Sowing The Seeds of Change - My Journal

                              sigpic

                              Comment

                              Previous 1 2 template Next
                              Working...
                              X