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6WEC #52, Week 4, Day 4, Wednesday, May 13

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  • #1

    6WEC #52, Week 4, Day 4, Wednesday, May 13

    Good morning, everyone. Back to my early routine after a one-day hiatus!

    30 mins of HIIT Stairmaster....

    Happy exercising!

    • M/37
    • Started March 17, 2009
    • Pounds lost to date: 57
    • Pounds to go: 15
    Tags: #52, 6wec, wednesday, week
  • #2
    Re: 6WEC #52, Week 4, Day 4, Wednesday, May 13

    Pilates and weights today
    F - 162/154/134
    restarted May 1 - for the very last time!

    Comment

    • #3
      Re: 6WEC #52, Week 4, Day 4, Wednesday, May 13

      Just got back from hiking (really liking it). 2 miles this morning
      Re-Start Date 1/03/09 SW 232/LW199/CW 192
      #1 Goal 215 2/11/09
      #2 Goal- 198 4/26/09
      #3 Goal- 189
      #4 Goal- 179 #5 Goal- 160






      July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




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      • #4
        Re: 6WEC #52, Week 4, Day 4, Wednesday, May 13

        1 Hour Walk in 2 spurts of 30
        38/female/5'7









        Re-re- re RE- Start date 03/09/09
        SW 212/184.2/140
        Mini Goal 199 4/09/09
        Mini Goal 189 6/2/09
        Mini Goal 180 7/10/09
        Mini Goal 170
        Mini Goal 160
        Mini Goal 150
        Almost There 145
        GOAL 140

        Comment

        • #5
          Re: 6WEC #52, Week 4, Day 4, Wednesday, May 13

          30 minutes of weights so far...hoping to get in at least another 30 of exercise today
          Laurie



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          • #6
            Re: 6WEC #52, Week 4, Day 4, Wednesday, May 13

            .5 walk with the dog this morning -- 20 miles on the bike
            Carole
            _____________________
            May Water 130oz daily
            7th Semi Annual Veggie Challenge



            DON'T FORGET.....DRINK YOUR WATER TODAY
            Join us for the May Water Challenge!


            PLEASE


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            • #7
              Re: 6WEC #52, Week 4, Day 4, Wednesday, May 13

              45 minutes aerobic dance with weighted balls, some extra 'hip work' on a belly dance dvd

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              • #8
                Re: 6WEC #52, Week 4, Day 4, Wednesday, May 13

                calling it a rest day
                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                4th STRAIGHT CHAMPIONSHIP

                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                What I Just Earned..

                Current Challenges.....

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                • #9
                  Re: 6WEC #52, Week 4, Day 4, Wednesday, May 13

                  50 minutes of interval training on Treadmill

                  Tracey
                  SW 158/ CW 149.5 / Final goal ?? 125-130

                  5'5.5 - 47 years young

                  My Journal

                  Boot Camp - April 19-23

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                  • #10
                    Re: 6WEC #52, Week 4, Day 4, Wednesday, May 13

                    Rest day...

                    I must be seriously well rested!

                    Todd.


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                    • #11
                      Re: 6WEC #52, Week 4, Day 4, Wednesday, May 13

                      rest day here as well
                      "Get action. Seize the moment. Man was never intended to become an oyster."

                      -- Theodore Roosevelt

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                      • #12
                        Re: 6WEC #52, Week 4, Day 4, Wednesday, May 13

                        one hour body pump class
                        224/200/165
                        F 38 (5'7)
                        Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                        24 LOST 35 TO GO
                        Mini Goals: 200/190/180/170/165




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                        • #13
                          Re: 6WEC #52, Week 4, Day 4, Wednesday, May 13

                          30 minutes step aerobics
                          32/F/5'8"/NYC

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                          • #14
                            Re: 6WEC #52, Week 4, Day 4, Wednesday, May 13

                            30 minute walk through the woods with the dogs, picking up brush from the trails as we went along.
                            Aka Nyna
                            HW199/CW168.5/GW155

                            "Enough is as good as a feast".~Lord Byron

                            Remember, a moment on the lips, forever on the hips!

                            X16 X14 X3

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                            • #15
                              Re: 6WEC #52, Week 4, Day 4, Wednesday, May 13

                              Rest day. Well, not really. 13 hours on the road to get half way to our destination. Would much rather be exercising! : )

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