6WEC #52, Week 4, Day 4, Wednesday, May 13

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  • Slapshot
    ADBB Advocate
    • Mar 26, 2009
    • 919
    #1

    6WEC #52, Week 4, Day 4, Wednesday, May 13

    Good morning, everyone. Back to my early routine after a one-day hiatus!

    30 mins of HIIT Stairmaster....

    Happy exercising!

    • M/37
    • Started March 17, 2009
    • Pounds lost to date: 57
    • Pounds to go: 15
    Tags: #52, 6wec, wednesday, week
    • neihu
      ADBB Adventurer
      • Aug 24, 2003
      • 222
      #2
      Re: 6WEC #52, Week 4, Day 4, Wednesday, May 13

      Pilates and weights today
      F - 162/154/134
      restarted May 1 - for the very last time!

        Comment

        • AlaskaGirl
          ADBB Advocate
          • Aug 07, 2007
          • 834
          #3
          Re: 6WEC #52, Week 4, Day 4, Wednesday, May 13

          Just got back from hiking (really liking it). 2 miles this morning
          Re-Start Date 1/03/09 SW 232/LW199/CW 192
          #1 Goal 215 2/11/09
          #2 Goal- 198 4/26/09
          #3 Goal- 189
          #4 Goal- 179 #5 Goal- 160






          July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




            Comment

            • Grniidgrl
              ADBB Adventurer
              • Nov 08, 2003
              • 401
              #4
              Re: 6WEC #52, Week 4, Day 4, Wednesday, May 13

              1 Hour Walk in 2 spurts of 30
              38/female/5'7









              Re-re- re RE- Start date 03/09/09
              SW 212/184.2/140
              Mini Goal 199 4/09/09
              Mini Goal 189 6/2/09
              Mini Goal 180 7/10/09
              Mini Goal 170
              Mini Goal 160
              Mini Goal 150
              Almost There 145
              GOAL 140

                Comment

                • planetclaire
                  ADBB Adventurer
                  • Mar 27, 2004
                  • 488
                  #5
                  Re: 6WEC #52, Week 4, Day 4, Wednesday, May 13

                  30 minutes of weights so far...hoping to get in at least another 30 of exercise today
                  Laurie



                    Comment

                    • imagood1
                      SPOTLIGHT HOSTESS
                      • Dec 28, 2008
                      • 8100
                      #6
                      Re: 6WEC #52, Week 4, Day 4, Wednesday, May 13

                      .5 walk with the dog this morning -- 20 miles on the bike
                      Carole
                      _____________________
                      May Water 130oz daily
                      7th Semi Annual Veggie Challenge



                      DON'T FORGET.....DRINK YOUR WATER TODAY
                      Join us for the May Water Challenge!


                      PLEASE


                        Comment

                        • momtomany1
                          • Jul 21, 2008
                          • 1668
                          #7
                          Re: 6WEC #52, Week 4, Day 4, Wednesday, May 13

                          45 minutes aerobic dance with weighted balls, some extra 'hip work' on a belly dance dvd

                            Comment

                            • jimmie 48
                              MODERATOR
                              • Jul 14, 2004
                              • 36081
                              #8
                              Re: 6WEC #52, Week 4, Day 4, Wednesday, May 13

                              calling it a rest day
                              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                              4th STRAIGHT CHAMPIONSHIP

                              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                              What I Just Earned..

                              Current Challenges.....

                                Comment

                                • ThinSoon
                                  • Jun 10, 2003
                                  • 1089
                                  #9
                                  Re: 6WEC #52, Week 4, Day 4, Wednesday, May 13

                                  50 minutes of interval training on Treadmill

                                  Tracey
                                  SW 158/ CW 149.5 / Final goal ?? 125-130

                                  5'5.5 - 47 years young

                                  My Journal

                                  Boot Camp - April 19-23

                                    Comment

                                    • toddmartin
                                      • Jan 03, 2009
                                      • 514
                                      #10
                                      Re: 6WEC #52, Week 4, Day 4, Wednesday, May 13

                                      Rest day...

                                      I must be seriously well rested!

                                      Todd.


                                        Comment

                                        • Georgiana
                                          Moderator
                                          • Jan 26, 2008
                                          • 12782
                                          #11
                                          Re: 6WEC #52, Week 4, Day 4, Wednesday, May 13

                                          rest day here as well
                                          "Get action. Seize the moment. Man was never intended to become an oyster."

                                          -- Theodore Roosevelt

                                            Comment

                                            • Zarabelle
                                              • Feb 09, 2004
                                              • 3515
                                              #12
                                              Re: 6WEC #52, Week 4, Day 4, Wednesday, May 13

                                              one hour body pump class
                                              224/200/165
                                              F 38 (5'7)
                                              Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                                              24 LOST 35 TO GO
                                              Mini Goals: 200/190/180/170/165




                                                Comment

                                                • caramella
                                                  ADBB Advocate
                                                  • Jul 21, 2008
                                                  • 553
                                                  #13
                                                  Re: 6WEC #52, Week 4, Day 4, Wednesday, May 13

                                                  30 minutes step aerobics
                                                  32/F/5'8"/NYC

                                                    Comment

                                                    • blueberrylady
                                                      Spotlight Hostess
                                                      • Apr 17, 2007
                                                      • 2900
                                                      #14
                                                      Re: 6WEC #52, Week 4, Day 4, Wednesday, May 13

                                                      30 minute walk through the woods with the dogs, picking up brush from the trails as we went along.
                                                      Aka Nyna
                                                      HW199/CW168.5/GW155

                                                      "Enough is as good as a feast".~Lord Byron

                                                      Remember, a moment on the lips, forever on the hips!

                                                      X16 X14 X3

                                                        Comment

                                                        • NanaKB
                                                          ADBB Admirer
                                                          • Apr 15, 2009
                                                          • 66
                                                          #15
                                                          Re: 6WEC #52, Week 4, Day 4, Wednesday, May 13

                                                          Rest day. Well, not really. 13 hours on the road to get half way to our destination. Would much rather be exercising! : )

                                                            Comment

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