6WEC #52, Week 4, Day 4, Wednesday, May 13

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  • gemgirl
    ADBB Amateur
    • Mar 31, 2009
    • 47
    #16
    Re: 6WEC #52, Week 4, Day 4, Wednesday, May 13

    100 situps
    50 squats each leg
    50 leg extensions (buttocks) each
    100 bicep curls each

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      • Elizellen
        Moderator
        • Apr 22, 2004
        • 16700
        #17
        Re: 6WEC #52, Week 4, Day 4, Wednesday, May 13

        Pilates and body conditioning classes
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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          • C P
            ADBB Adventurer
            • Feb 04, 2009
            • 396
            #18
            Re: 6WEC #52, Week 4, Day 4, Wednesday, May 13

            PTO (sick) day for me unfortunately.

            CP
            'Chocolate - Here today, gone today!'

            Sowing The Seeds of Change - My Journal

            sigpic

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              • iamran
                ADBB Adventurer
                • Jan 14, 2009
                • 259
                #19
                Re: 6WEC #52, Week 4, Day 4, Wednesday, May 13

                I walked 1 mile and did 60 push ups.
                iamran


                X 2 X2
                1st goal - make it to the end of the year with out a cheat!
                45 days down - 24 days left!

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