6WEC #52, Week 4, Day 4, Wednesday, May 13 - Atkins Diet Bulletin Board

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gemgirl

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Join Date: Mar 31, 2009

Posts: 47
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#16

May 15, 2009, 07:57 AM

Re: 6WEC #52, Week 4, Day 4, Wednesday, May 13

100 situps
50 squats each leg
50 leg extensions (buttocks) each
100 bicep curls each
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Elizellen

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Join Date: Apr 22, 2004

Posts: 16700
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#17

May 15, 2009, 11:30 AM

Re: 6WEC #52, Week 4, Day 4, Wednesday, May 13

Pilates and body conditioning classes

Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!

Check out our Low Carb Recipes website and add to it!!

F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
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C P

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Join Date: Feb 04, 2009

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#18

May 17, 2009, 01:52 PM

Re: 6WEC #52, Week 4, Day 4, Wednesday, May 13

PTO (sick) day for me unfortunately.

CP

'Chocolate - Here today, gone today!'

Sowing The Seeds of Change - My Journal

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iamran

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Join Date: Jan 14, 2009

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#19

May 18, 2009, 11:06 AM

Re: 6WEC #52, Week 4, Day 4, Wednesday, May 13

I walked 1 mile and did 60 push ups.

iamran

X 2 X2
1st goal - make it to the end of the year with out a cheat!
45 days down - 24 days left!
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