6WEC #52, Week 5, Day 4, Wednesday, May 20

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  • Georgiana
    Moderator
    • Jan 26, 2008
    • 12782
    #1

    6WEC #52, Week 5, Day 4, Wednesday, May 20

    It's gonna be a rest day for this challenge.
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt
    Tags: #52, 6wec, wednesday, week
    • Zarabelle
      • Feb 09, 2004
      • 3515
      #2
      Re: 6WEC #52, Week 5, Day 4, Wednesday, May 20

      one hour body pump class
      224/200/165
      F 38 (5'7)
      Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

      24 LOST 35 TO GO
      Mini Goals: 200/190/180/170/165




        Comment

        • neihu
          ADBB Adventurer
          • Aug 24, 2003
          • 222
          #3
          Re: 6WEC #52, Week 5, Day 4, Wednesday, May 20

          level one of the 30 day shred
          F - 162/154/134
          restarted May 1 - for the very last time!

            Comment

            • Slapshot
              ADBB Advocate
              • Mar 26, 2009
              • 919
              #4
              Re: 6WEC #52, Week 5, Day 4, Wednesday, May 20

              45 minutes on the Cybex elliptical thingy....
              • M/37
              • Started March 17, 2009
              • Pounds lost to date: 57
              • Pounds to go: 15

                Comment

                • NanaKB
                  ADBB Admirer
                  • Apr 15, 2009
                  • 66
                  #5
                  Re: 6WEC #52, Week 5, Day 4, Wednesday, May 20

                  65 minute walk aerobics DVD. Good to be back : )

                    Comment

                    • imagood1
                      SPOTLIGHT HOSTESS
                      • Dec 28, 2008
                      • 8100
                      #6
                      Re: 6WEC #52, Week 5, Day 4, Wednesday, May 20

                      20 miles biking (listening to music today!!)
                      Carole
                      _____________________
                      May Water 130oz daily
                      7th Semi Annual Veggie Challenge



                      DON'T FORGET.....DRINK YOUR WATER TODAY
                      Join us for the May Water Challenge!


                      PLEASE


                        Comment

                        • momtomany1
                          • Jul 21, 2008
                          • 1668
                          #7
                          Re: 6WEC #52, Week 5, Day 4, Wednesday, May 20

                          one hour swim so far, about to do an hour of Callanetics.

                            Comment

                            • AlaskaGirl
                              ADBB Advocate
                              • Aug 07, 2007
                              • 834
                              #8
                              Re: 6WEC #52, Week 5, Day 4, Wednesday, May 20

                              Rest Day for me.
                              Re-Start Date 1/03/09 SW 232/LW199/CW 192
                              #1 Goal 215 2/11/09
                              #2 Goal- 198 4/26/09
                              #3 Goal- 189
                              #4 Goal- 179 #5 Goal- 160






                              July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




                                Comment

                                • Grniidgrl
                                  ADBB Adventurer
                                  • Nov 08, 2003
                                  • 401
                                  #9
                                  Re: 6WEC #52, Week 5, Day 4, Wednesday, May 20

                                  35 min walk
                                  38/female/5'7









                                  Re-re- re RE- Start date 03/09/09
                                  SW 212/184.2/140
                                  Mini Goal 199 4/09/09
                                  Mini Goal 189 6/2/09
                                  Mini Goal 180 7/10/09
                                  Mini Goal 170
                                  Mini Goal 160
                                  Mini Goal 150
                                  Almost There 145
                                  GOAL 140

                                    Comment

                                    • blueberrylady
                                      Spotlight Hostess
                                      • Apr 17, 2007
                                      • 2900
                                      #10
                                      Re: 6WEC #52, Week 5, Day 4, Wednesday, May 20

                                      60 minute walk
                                      Aka Nyna
                                      HW199/CW168.5/GW155

                                      "Enough is as good as a feast".~Lord Byron

                                      Remember, a moment on the lips, forever on the hips!

                                      X16 X14 X3

                                        Comment

                                        • jimmie 48
                                          MODERATOR
                                          • Jul 14, 2004
                                          • 36081
                                          #11
                                          Re: 6WEC #52, Week 5, Day 4, Wednesday, May 20

                                          rest day
                                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                          4th STRAIGHT CHAMPIONSHIP

                                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                          What I Just Earned..

                                          Current Challenges.....

                                            Comment

                                            • Elizellen
                                              Moderator
                                              • Apr 22, 2004
                                              • 16700
                                              #12
                                              Re: 6WEC #52, Week 5, Day 4, Wednesday, May 20

                                              Pilates and body conditioning classes
                                              Wondering how to get 'most' of your net carbs from your induction veggies?
                                              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                              Check out our Low Carb Recipes website and add to it!!





                                              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                                Comment

                                                • toddmartin
                                                  • Jan 03, 2009
                                                  • 514
                                                  #13
                                                  Re: 6WEC #52, Week 5, Day 4, Wednesday, May 20

                                                  Rest day.


                                                    Comment

                                                    • ThinSoon
                                                      • Jun 10, 2003
                                                      • 1089
                                                      #14
                                                      Re: 6WEC #52, Week 5, Day 4, Wednesday, May 20

                                                      walk outside

                                                      tracey
                                                      SW 158/ CW 149.5 / Final goal ?? 125-130

                                                      5'5.5 - 47 years young

                                                      My Journal

                                                      Boot Camp - April 19-23

                                                        Comment

                                                        • caramella
                                                          ADBB Advocate
                                                          • Jul 21, 2008
                                                          • 553
                                                          #15
                                                          Re: 6WEC #52, Week 5, Day 4, Wednesday, May 20

                                                          rest day
                                                          32/F/5'8"/NYC

                                                            Comment

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