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6WEC #52, Week 5, Day 4, Wednesday, May 20

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  • #1

    6WEC #52, Week 5, Day 4, Wednesday, May 20

    It's gonna be a rest day for this challenge.
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt
    Tags: #52, 6wec, wednesday, week
  • #2
    Re: 6WEC #52, Week 5, Day 4, Wednesday, May 20

    one hour body pump class
    224/200/165
    F 38 (5'7)
    Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

    24 LOST 35 TO GO
    Mini Goals: 200/190/180/170/165




    Comment

    • #3
      Re: 6WEC #52, Week 5, Day 4, Wednesday, May 20

      level one of the 30 day shred
      F - 162/154/134
      restarted May 1 - for the very last time!

      Comment

      • #4
        Re: 6WEC #52, Week 5, Day 4, Wednesday, May 20

        45 minutes on the Cybex elliptical thingy....
        • M/37
        • Started March 17, 2009
        • Pounds lost to date: 57
        • Pounds to go: 15

        Comment

        • #5
          Re: 6WEC #52, Week 5, Day 4, Wednesday, May 20

          65 minute walk aerobics DVD. Good to be back : )

          Comment

          • #6
            Re: 6WEC #52, Week 5, Day 4, Wednesday, May 20

            20 miles biking (listening to music today!!)
            Carole
            _____________________
            May Water 130oz daily
            7th Semi Annual Veggie Challenge



            DON'T FORGET.....DRINK YOUR WATER TODAY
            Join us for the May Water Challenge!


            PLEASE


            Comment

            • #7
              Re: 6WEC #52, Week 5, Day 4, Wednesday, May 20

              one hour swim so far, about to do an hour of Callanetics.

              Comment

              • #8
                Re: 6WEC #52, Week 5, Day 4, Wednesday, May 20

                Rest Day for me.
                Re-Start Date 1/03/09 SW 232/LW199/CW 192
                #1 Goal 215 2/11/09
                #2 Goal- 198 4/26/09
                #3 Goal- 189
                #4 Goal- 179 #5 Goal- 160






                July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




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                • #9
                  Re: 6WEC #52, Week 5, Day 4, Wednesday, May 20

                  35 min walk
                  38/female/5'7









                  Re-re- re RE- Start date 03/09/09
                  SW 212/184.2/140
                  Mini Goal 199 4/09/09
                  Mini Goal 189 6/2/09
                  Mini Goal 180 7/10/09
                  Mini Goal 170
                  Mini Goal 160
                  Mini Goal 150
                  Almost There 145
                  GOAL 140

                  Comment

                  • #10
                    Re: 6WEC #52, Week 5, Day 4, Wednesday, May 20

                    60 minute walk
                    Aka Nyna
                    HW199/CW168.5/GW155

                    "Enough is as good as a feast".~Lord Byron

                    Remember, a moment on the lips, forever on the hips!

                    X16 X14 X3

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                    • #11
                      Re: 6WEC #52, Week 5, Day 4, Wednesday, May 20

                      rest day
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

                      Comment

                      • #12
                        Re: 6WEC #52, Week 5, Day 4, Wednesday, May 20

                        Pilates and body conditioning classes
                        Wondering how to get 'most' of your net carbs from your induction veggies?
                        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                        Check out our Low Carb Recipes website and add to it!!





                        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                        • #13
                          Re: 6WEC #52, Week 5, Day 4, Wednesday, May 20

                          Rest day.


                          Comment

                          • #14
                            Re: 6WEC #52, Week 5, Day 4, Wednesday, May 20

                            walk outside

                            tracey
                            SW 158/ CW 149.5 / Final goal ?? 125-130

                            5'5.5 - 47 years young

                            My Journal

                            Boot Camp - April 19-23

                            Comment

                            • #15
                              Re: 6WEC #52, Week 5, Day 4, Wednesday, May 20

                              rest day
                              32/F/5'8"/NYC

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