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6WEC #54, Week 2, Day 2, Monday, July 20th
3 mile walk
30 mins Strength training
30 mins Strength training
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Re: 6WEC #54, Week 2, Day 2, Monday, July 20th
25 miles on stationary bikeCarole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: 6WEC #54, Week 2, Day 2, Monday, July 20th
I don't know where to ask his question, so I'll ask it here. Will there be some type of notification before you start the next 6 week challenge? I'd be interesting in joining in, but I want to join on time!
Jeannette
restart 6/19/09
bw/170 cw/164.06 gw/120
f/5'2"/67yrs. young!
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Re: 6WEC #54, Week 2, Day 2, Monday, July 20th
Today was horse washing day and it definately counts as exercise haha ..was out there 3 hours..washing, grooming, and cleaning hooves. My neck isnt happy
Its frustrating to be injured err!
My first goal is 174 which will take me off the "obese" list.
Then 145 which will bring me to the high end of "healthy weight".Comment
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Re: 6WEC #54, Week 2, Day 2, Monday, July 20th
20ish minutes strength trainingI'm Nicole, 17 year old female
Starting date: 24/06/2009
Planning to be down to 140 lbs, so I can join the Royal Navy. And get running! 2.4km in 14 minutes is the aim. And wear a UK size 12, fitting all the clothes I've dreamed about wearing!
Mini Goal 1: 189 lbs - met 8th July 2009
Mini Goal 2: 180 lbs
Mini Goal 3: 170 lbs
Mini Goal 4: 160 lbs
Mini Goal 5: 154 lbs [healthy BMI]
Mini Goal 6: Dress size UK 14
Mini Goal 7: Dress size UK 12
Mini Goal 8: Run 2.4km in 16 minutes
Mini Goal 9: Run 2.4km in 15 minutes
Mini Goal 10: Run 2.4km in 14 minutes
Mini Goal 11: Finish C25K
GOAL: 140 lbs/13minute 2.4km/Dress size UK10Comment
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Re: 6WEC #54, Week 2, Day 2, Monday, July 20th
Thanks!Jeannette
restart 6/19/09
bw/170 cw/164.06 gw/120
f/5'2"/67yrs. young!
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Re: 6WEC #54, Week 2, Day 2, Monday, July 20th
1 hour heavy-duty housework - vacuuming, scrubbing & beating rugs.
It is really amazing, three months ago I would have taken 3 or 4 breaks, and the same amount of work would have taken twice as long...I didn't even notice how long I'd been at it until I was done I used to HATE to sweat...I didn't even notice today...
Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6WEC #54, Week 2, Day 2, Monday, July 20th
1 mile walk - slow daysigpic
F, 30 yrs, 5"4
Began 7-10-09
SW 175.5
CW 163
GW 135Comment
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Re: 6WEC #54, Week 2, Day 2, Monday, July 20th
30 minute elipticalRestarted July 10 2009
212/208/175
M/32/5' 11
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Re: 6WEC #54, Week 2, Day 2, Monday, July 20th
2 mile walkRestarted July 10 2009
185/175/130
5' 4/F
Taking it one day at a time...
Start:185 - Jul 10, 09
Goal: 175 - Aug 19, 09
Goal: 165 -
Goal: 155
Goal: 145
Goal: 135
Goal: 130
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Re: 6WEC #54, Week 2, Day 2, Monday, July 20th
40 min walkStart date: June 26, 2009
September Strength Challenge 30/600
September Stability Ball Challenge 40/200
September Water Challenge (80 oz/day) 9/30
August Strength Challenge 600/600 (Just barely...but YAY!)
Mini-goals:
Size 12...7/10/2009!
Size 10...
Size 8...
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Re: 6WEC #54, Week 2, Day 2, Monday, July 20th
Rest day.
I am still exhausted from the weekend.Comment
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Re: 6WEC #54, Week 2, Day 2, Monday, July 20th
Finally, I'm feeling well enough to exercise! 7.25 miles on the bike and 30 push-ups today.330/216/130
Goal 1- 280 Met July 20, 2009
Goal 2- 250 Met Sept 28, 2009
Goal 3- 230 Met Nov 8, 2009
Goal 4- 199
Goal 5- 180
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Re: 6WEC #54, Week 2, Day 2, Monday, July 20th
1.5 hours tennisGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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