6WEC #17 Week 2, Day 4, Wed. April 20

**chickaDee59** · April 20, 2005, 07:28 AM

I walked for 30 minutes on the treadmill.

**shawnee** · April 20, 2005, 07:35 AM

Morning Sesion: Kickass 1&1/2 Mile Swim
Afternoon Session: 20 Minutes Freeweights, 35 Minutes Nordic Track

**anotherkim** · April 20, 2005, 07:52 AM

1 mile walking, 30 minutes extended stretching.

**Alienore** · April 20, 2005, 08:13 AM

Will be working through an exercise video tonight and will post later about how it went

Deborah

**Roserae** · April 20, 2005, 09:02 AM

1 hour strength training on my bowflex.

160 crunches.

Nice, relaxing stretches...5 minutes...I love that part!

**DebbietheHugBug** · April 20, 2005, 09:11 AM

Ok, break is over... back on our heads!

I'll work hard tonight. Dunno what all I'm going to do, but I'm going to hurt afterwards! :yikes

**jimmie 48** · April 20, 2005, 10:27 AM

almost the same numbers as yeserday

bike:
7 miles
37.10 minutes
413 calories

crunches:
4 sets, 10 reps each

**weiner** · April 20, 2005, 11:26 AM

30 min treadmill and 200 crunches

**DebbietheHugBug** · April 20, 2005, 11:41 AM

weiner, where in Wyoming are you? I was born & raised in Lovell.

**mykodi** · April 20, 2005, 11:42 AM

30 minute walk/jog this morning

**kellygirl2** · April 20, 2005, 12:45 PM

Just a quick note today, as I am at work and no computer at home.

I got my blood test results back, from my annual physical, yesterday. My PMD said they were "amazing"!!! My choleserol, HDL, LDL, and CRP were "much better than average", my BP was great, my weight was <24 BMI, and she was gushing: the former Atkins skeptic was very amazed compared to what my exam results were last year!! She is no longer dubious about the Atkins' WOL! Not only am I healthy but my doctor learned how the Atkins WOE works and hopefully will tell her patients!!!!

I am keeping up the exercise while I am in computer exile and I will join you guys once again when I am back online.

**Barbde** · April 20, 2005, 01:42 PM

Way to go Kellygirl!! That is awesome news!! Congrats!!

**JordanII** · April 20, 2005, 01:56 PM

Hey!

Way to go Kelly!!!! Ya done you and us proud !!!!!

Rest Day for me today.

Ta, till tomorrow.

**290wannabe150onAtkins** · April 20, 2005, 04:02 PM

Sorry, I posted it seperate.

Anywho, 40 minutes cardio, Crunch Burn and Firm Pilates.

And it felt great! (Not really, but the results will!!!!)

See ya tomorrow!

Holly :icondance

Announcement

6WEC #17 Week 2, Day 4, Wed. April 20

6WEC #17 Week 2, Day 4, Wed. April 20

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