2 miles on the bike to start the day. More later
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BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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I walked for 30 minutes on the treadmill.Dee
F 5'3"
228/189/130
starting date 3/03/05
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Morning Sesion: Kickass 1&1/2 Mile Swim
Afternoon Session: 20 Minutes Freeweights, 35 Minutes Nordic TrackI try to take one day at a time but sometimes several days attack me at once
Started June 1, 2003
Start 229/ Now at 188/ Goal 175
Straight White Male, Married, 56 Years Old looking for........
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1 mile walking, 30 minutes extended stretching.Kim
F 36
Restart 3/14
SW296/CW260/GW175Comment
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Will be working through an exercise video tonight and will post later about how it went
Deborahfemale, 36 years old
4'7"
161/147.5/112ish
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1 hour strength training on my bowflex.
160 crunches.
Nice, relaxing stretches...5 minutes...I love that part!Stacy
Started 2/5/04
5'5, 34 y/o
(highest weight 306) 286/232/140
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Ok, break is over... back on our heads!
I'll work hard tonight. Dunno what all I'm going to do, but I'm going to hurt afterwards! :yikesComment
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almost the same numbers as yeserday
bike:
7 miles
37.10 minutes
413 calories
crunches:
4 sets, 10 reps each
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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30 min treadmill and 200 crunchesComment
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weiner, where in Wyoming are you? I was born & raised in Lovell.Comment
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30 minute walk/jog this morningStart Date: 3/21/05
Start Weight: 205
Current: 195
Mini Goal: 170 by June 1
Ultimate: 150
6'1"/f/25
http://tickers.TickerFactory.com/ezt...da9/weight.pngComment
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Just a quick note today, as I am at work and no computer at home.
I got my blood test results back, from my annual physical, yesterday. My PMD said they were "amazing"!!! My choleserol, HDL, LDL, and CRP were "much better than average", my BP was great, my weight was <24 BMI, and she was gushing: the former Atkins skeptic was very amazed compared to what my exam results were last year!! She is no longer dubious about the Atkins' WOL! Not only am I healthy but my doctor learned how the Atkins WOE works and hopefully will tell her patients!!!!
I am keeping up the exercise while I am in computer exile and I will join you guys once again when I am back online.Kelly
f/50/5'10''
205/188/150
re-start 11/01/06Comment
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Way to go Kellygirl!! That is awesome news!! Congrats!!BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Hey!
Way to go Kelly!!!! Ya done you and us proud !!!!!
Rest Day for me today.
Ta, till tomorrow.5'3" SW-141 CW-127 GW-hold below 125
"Cause wishing and hoping and hoping and praying won't"....... get those pounds off my butt!!!Comment
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Sorry, I posted it seperate.
Anywho, 40 minutes cardio, Crunch Burn and Firm Pilates.
And it felt great! (Not really, but the results will!!!!)
See ya tomorrow!
Holly :icondance
FemaleComment
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