6WEC #17 Week 2, Day 4, Wed. April 20

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  • Skyye
    • Jul 13, 2004
    • 3164
    #16
    dance workout vid and the WATP 3 mile
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

      Comment

      • SKINNYISN'TME
        ADBB Admirer
        • Mar 29, 2005
        • 58
        #17
        25 min treadmill
        total body workout :icondance
        CINDY F/27
        Original Start Nov.04 /2nd start 3-29-05
        SW 275-CW 235-MINI GOAL 180Code:

          Comment

          • teejay
            ADBB Advocate
            • Mar 04, 2005
            • 640
            #18
            TOM came to see me today and he was early. I am taking a rest day today as I am ill from his visit.

            I hate TOM

            TJ
            TJ female
            just taking it as it comes right now.
            215/198/110
            re-start date 4-23-07
            measure every Sunday night, weigh every Monday.

            Here's hoping I start liking Mondays

              Comment

              • Girasol
                Moderator
                • Aug 11, 2004
                • 181
                #19
                30 minutes on Treadmill 1.5 miles 3.2mph


                weight training upper body


                Female 215/158/143

                  Comment

                  • CherTLC4u
                    ADBB Adventurer
                    • Mar 27, 2004
                    • 329
                    #20
                    Curves :icondance
                    Start: 3/6/05
                    ReStart: 10/1/2006
                    Female 47 yrs old
                    209/197/130

                      Comment

                      • spazzyhilo
                        ADBB Advocate
                        • Mar 12, 2005
                        • 876
                        #21
                        45 min hilly bike ride - hoo yeah!
                        F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




                        1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
                        :oha:






                          Comment

                          • **Nikki**
                            ADBB Adventurer
                            • Mar 16, 2005
                            • 495
                            #22
                            40 minutes of Elliptical. Even though I feel like crap from this head-cold, and TOM came too, oh well I had to push myself and get it done with. I'm glad I did.
                            {100% Female/30/5'6"}
                            I love Bobby & Whitney!
                            Many of life's failures are people who did not realize how close they were to success when they gave up.

                            -Thomas Edison

                              Comment

                              • moonwish
                                ADBB Advocate
                                • Apr 22, 2004
                                • 882
                                #23
                                tried pilated for the forst time: 60 minutes class
                                female/33/5'

                                RESTART: September 2009:



                                Success is a science; if you have the conditions, you get the result.


                                  Comment

                                  • Alienore
                                    ADBB Adventurer
                                    • Nov 24, 2004
                                    • 440
                                    #24
                                    Went for a walk - 20 minutes, brisk.


                                    Deborah
                                    female, 36 years old
                                    4'7"


                                    161/147.5/112ish





                                      Comment

                                      • Richt
                                        • Jan 08, 2004
                                        • 14844
                                        #25
                                        Continuing my gyms challenge.

                                        5 minutes warm up on bike
                                        20 chin ups
                                        15 dips
                                        2 k stationary bike
                                        50 lower body reps
                                        climbed 75 floors on step machine
                                        50 upper body reps
                                        50 lower body reps

                                        3 minute cooling down and some stretching.

                                        Rich
                                        sigpic260/215/180 Male - 36 y/o

                                        It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                                        I have since re-gained a bit of weight, but that is soon to be coming off again!

                                          Comment

                                          • BonnieL
                                            ADBB Adventurer
                                            • Oct 31, 2003
                                            • 269
                                            #26
                                            60 minutes elliptical
                                            speedbag

                                              Comment

                                              • pockets
                                                ADBB Admiral
                                                • Jan 18, 2005
                                                • 1055
                                                #27
                                                1 mile walk
                                                Started 1/3/2005
                                                SW204/CW172/GW130 female






                                                [/

                                                  Comment

                                                  • FedUpWithFat
                                                    ADBB Adventurer
                                                    • Mar 14, 2005
                                                    • 230
                                                    #28
                                                    45 minute walk
                                                    5'4" Female
                                                    age 44
                                                    Restart 1/2/08
                                                    214.4/202/150





                                                    Tomorrow you'll wish you had started today.

                                                    Challenge Ticker:


                                                      Comment

                                                      • snowlily
                                                        ADBB Adventurer
                                                        • Aug 24, 2004
                                                        • 284
                                                        #29
                                                        30 minute walk
                                                        ~~Snowlily~~

                                                        SW: 212
                                                        CW: 205
                                                        GW: 135

                                                        "If you don't change how you are, you'll always have what you got".....or something like that! LOL!

                                                          Comment

                                                          • Skyye
                                                            • Jul 13, 2004
                                                            • 3164
                                                            #30
                                                            gotcha
                                                            31yr / 5'6" / F

                                                            Click here to visit the 6WEC webpage.

                                                            Mini Goal #1

                                                              Comment

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