Tweet
dance workout vid and the WATP 3 mile
-
-
25 min treadmill
total body workout :icondanceCINDY F/27
Original Start Nov.04 /2nd start 3-29-05
SW 275-CW 235-MINI GOAL 180Code:
Comment
-
TOM came to see me today and he was early. I am taking a rest day today as I am ill from his visit.
I hate TOM
TJTJ female
just taking it as it comes right now.
215/198/110
re-start date 4-23-07
measure every Sunday night, weigh every Monday.
Here's hoping I start liking MondaysComment
-
30 minutes on Treadmill 1.5 miles 3.2mph
weight training upper body
Female 215/158/143Comment
-
Curves :icondanceStart: 3/6/05
ReStart: 10/1/2006
Female 47 yrs old
209/197/130
Comment
-
45 min hilly bike ride - hoo yeah!F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!
1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
:oha:
Comment
-
40 minutes of Elliptical. Even though I feel like crap from this head-cold, and TOM came too, oh well I had to push myself and get it done with. I'm glad I did.{100% Female/30/5'6"}
I love Bobby & Whitney!Many of life's failures are people who did not realize how close they were to success when they gave up.
-Thomas Edison
Comment
-
tried pilated for the forst time: 60 minutes classfemale/33/5'
RESTART: September 2009:
Success is a science; if you have the conditions, you get the result.
Comment
-
Went for a walk - 20 minutes, brisk.
Deborahfemale, 36 years old
4'7"
161/147.5/112ish
Comment
-
Continuing my gyms challenge.
5 minutes warm up on bike
20 chin ups
15 dips
2 k stationary bike
50 lower body reps
climbed 75 floors on step machine
50 upper body reps
50 lower body reps
3 minute cooling down and some stretching.
Richsigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
Comment
-
60 minutes elliptical
speedbag
Comment
-
30 minute walk~~Snowlily~~
SW: 212
CW: 205
GW: 135
"If you don't change how you are, you'll always have what you got".....or something like that! LOL!
Comment
-
Click 
Mini Goal #1
/
Comment