Tweet
Re: 6WEC #61, Week 1, Day 4, Wednesday, May 5
Starting to feel better, but still sick
Starting to feel better, but still sick
-
149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
-
Re: 6WEC #61, Week 1, Day 4, Wednesday, May 5
Arm exercises from thr Gunz 2.0 photo challenge, am not in that challenge but love the exercises (need the results) 40 reps (each arm as relevant) for each of the following exercises
Bent Over Row/Bicep Curl/French Press/Lateral Raise/Dumbbell (overhead) PressFemale
Flights Challenge:
DONE: 1886 flights completed!
Full set of Virtual buildings -DONE!!!
May Challenges:
* Abs 1500
*Squats 650
*Water 72 oz
*6 WEC 3x/wk
NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done
I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
sigpicComment
-
Re: 6WEC #61, Week 1, Day 4, Wednesday, May 5
So much company last night and I wasn't sure when they would leave, so I just got to it anyway and did 20 minutes on the treadmill and a super 50 minutes on Wii Fit. I felt great for pushing through it and not letting anything be an excuse.
I don't plan on taking a rest until Sunday. Gotta stick to it. (Some self talk here).Comment
-
Re: 6WEC #61, Week 1, Day 4, Wednesday, May 5
Tae-Bo video,20 minutes 30 squats, 20 lunges, walked 20 minutesComment
-
Re: 6WEC #61, Week 1, Day 4, Wednesday, May 5
Shred Level 1
Started Atkins way of life: 10/24/2009
Age: 40
Height: 5'6"
May 2010 Challenges
Water: 90 oz min.
Lunges 180 /400
6 Week Exercise Challenge #61
Workout: 4 days a week
x4Comment
-
Re: 6WEC #61, Week 1, Day 4, Wednesday, May 5
Rest day.Male
Comment
-
Re: 6WEC #61, Week 1, Day 4, Wednesday, May 5
rest"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
Comment
Comment