6WEC #17 Week 3, Day 3, Tues. April 26

Collapse
X
 
  • Time
  • Show
Clear All
new posts
  • Roserae
    ADBB Adventurer
    • Dec 06, 2003
    • 180

    #1

    6WEC #17 Week 3, Day 3, Tues. April 26

    Walked for 30 minutes on the treadmill.
    Stacy
    Started 2/5/04
    5'5, 34 y/o
    (highest weight 306) 286/232/140
  • DebbietheHugBug
    • Apr 15, 2004
    • 1052

    #2
    Rest day. I have class tonight so will resume tomorrow.
    51/F 5' 152.5/150/110







    Fitday: http://www.fitday.com/WebFit/PublicJ...ebbietheHugBug

    Comment

    • chickaDee59
      ADBB Adventurer
      • Apr 06, 2005
      • 202

      #3
      I walked for 30 minutes on the treadmill.
      Dee
      F 5'3"
      228/189/130
      starting date 3/03/05


      Comment

      • JordanII
        ADBB Adventurer
        • Mar 23, 2004
        • 202

        #4
        Hey All!

        Burned it Up today.

        Ta, till tomorrow.
        5'3" SW-141 CW-127 GW-hold below 125



        "Cause wishing and hoping and hoping and praying won't"....... get those pounds off my butt!!!

        Comment

        • moonwish
          ADBB Advocate
          • Apr 22, 2004
          • 882

          #5
          30 min stepper
          40 min SpinFatBurn
          10 min stretching

          :joy :icondance
          female/33/5'

          RESTART: September 2009:



          Success is a science; if you have the conditions, you get the result.


          Comment

          • CherTLC4u
            ADBB Adventurer
            • Mar 27, 2004
            • 329

            #6
            Curves! :icondance
            Start: 3/6/05
            ReStart: 10/1/2006
            Female 47 yrs old
            209/197/130

            Comment

            • Skyye
              • Jul 13, 2004
              • 3164

              #7
              Sick day for me. (Headache)
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

              Comment

              • Barbde
                ADBB Admiral
                • Aug 09, 2004
                • 7797

                #8
                1.1 miles on the treadmill carrying 2-2 pound weights.
                BARB

                Life is what happens to you
                while you're busy making other plans!
                15.38 miles biking this year


                Comment

                • smiley2
                  ADBB Admirer
                  • Jan 26, 2004
                  • 58

                  #9
                  Belly Dance Slimdown





                  HW236/SW231/CW220/GW170 re-induction 11/25/07
                  F/38/5'5

                  Comment

                  • Girasol
                    Moderator
                    • Aug 11, 2004
                    • 181

                    #10
                    30 minutes on treadmil 1.5 miles.. 3,2 mph


                    20 squads
                    40 crunches
                    weight lifting lower body ( 1 hour)
                    leg curl
                    leg extention, etc.


                    Female 215/158/143

                    Comment

                    • jimmie 48
                      MODERATOR
                      • Jul 14, 2004
                      • 36081

                      #11
                      bike:
                      6.1 miles
                      33.29 minutes
                      337 calories

                      crunches:
                      3 sets, 10 reps each
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

                      Comment

                      • shawnee
                        ADBB Adventurer
                        • Jun 24, 2003
                        • 375

                        #12
                        Morning Session: 1 Mile Swim
                        Afternoon Session: 5 Mile Jungle Trek/Run
                        I try to take one day at a time but sometimes several days attack me at once

                        Started June 1, 2003
                        Start 229/ Now at 188/ Goal 175

                        Straight White Male, Married, 56 Years Old looking for........

                        Comment

                        • BonnieL
                          ADBB Adventurer
                          • Oct 31, 2003
                          • 269

                          #13
                          35 minutes cardio
                          weights and abs
                          boxing

                          Comment

                          • **Nikki**
                            ADBB Adventurer
                            • Mar 16, 2005
                            • 495

                            #14
                            Rest Day.
                            {100% Female/30/5'6"}
                            I love Bobby & Whitney!
                            Many of life's failures are people who did not realize how close they were to success when they gave up.

                            -Thomas Edison

                            Comment

                            • spazzyhilo
                              ADBB Advocate
                              • Mar 12, 2005
                              • 876

                              #15
                              I'm taking a sick day.. this cough has been kicking my butt.. ugh..
                              F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




                              1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
                              :oha:






                              Comment

                              Working...