6WEC #17, Week 4, Day 4, Wed. May 4

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  • Richt
    • Jan 08, 2004
    • 14844
    #16
    5 minutes warm up on stationary bike
    25 minutes weight training - 100 upper body and 100 lower body.
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!

      Comment

      • Alienore
        ADBB Adventurer
        • Nov 24, 2004
        • 440
        #17
        25 minutes of strength training which I think is starting to work as some of the exercises are beginning to get a little bit easier. Once I get my exercise bike delivered at the weekend there will be no stopping me!


        Deborah
        female, 36 years old
        4'7"


        161/147.5/112ish





          Comment

          • FedUpWithFat
            ADBB Adventurer
            • Mar 14, 2005
            • 230
            #18
            walked 45 minutes
            5'4" Female
            age 44
            Restart 1/2/08
            214.4/202/150





            Tomorrow you'll wish you had started today.

            Challenge Ticker:


              Comment

              • moonwish
                ADBB Advocate
                • Apr 22, 2004
                • 882
                #19
                ca 40 min brisk walking is all I could fit in...
                female/33/5'

                RESTART: September 2009:



                Success is a science; if you have the conditions, you get the result.


                  Comment

                  • FedUpWithFat
                    ADBB Adventurer
                    • Mar 14, 2005
                    • 230
                    #20
                    exercise bike 30 minutes
                    5'4" Female
                    age 44
                    Restart 1/2/08
                    214.4/202/150





                    Tomorrow you'll wish you had started today.

                    Challenge Ticker:


                      Comment

                      • Skyye
                        • Jul 13, 2004
                        • 3164
                        #21
                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

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