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5 minutes warm up on stationary bike
25 minutes weight training - 100 upper body and 100 lower body.
25 minutes weight training - 100 upper body and 100 lower body.
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sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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25 minutes of strength training which I think is starting to work as some of the exercises are beginning to get a little bit easier. Once I get my exercise bike delivered at the weekend there will be no stopping me!
Deborahfemale, 36 years old
4'7"
161/147.5/112ish
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ca 40 min brisk walking is all I could fit in...female/33/5'
RESTART: September 2009:
Success is a science; if you have the conditions, you get the result.
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Click 
Mini Goal #1
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