6WEC #17 Week 5, Day 3, Tues. May 10

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #16
    bike: 7 miles 36.15 minutes 412 calories
    crunches: 4 sets, 13 reps each.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

      Comment

      • Skyye
        • Jul 13, 2004
        • 3164
        #17
        gotcha
        31yr / 5'6" / F

        Click here to visit the 6WEC webpage.

        Mini Goal #1

          Comment

          • spazzyhilo
            ADBB Advocate
            • Mar 12, 2005
            • 876
            #18
            rest day!
            F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




            1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
            :oha:






              Comment

              • Skyye
                • Jul 13, 2004
                • 3164
                #19
                gotcha
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

                  Comment

                  • FedUpWithFat
                    ADBB Adventurer
                    • Mar 14, 2005
                    • 230
                    #20
                    30 minutes on exercise bike
                    5'4" Female
                    age 44
                    Restart 1/2/08
                    214.4/202/150





                    Tomorrow you'll wish you had started today.

                    Challenge Ticker:


                      Comment

                      • Skyye
                        • Jul 13, 2004
                        • 3164
                        #21
                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

                          Comment

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