I hads this handcarried to me from the states, since I;m latent diabetic & alpha lipoic acid is important for me I take one in the AM & one in the PM
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I try to take one day at a time but sometimes several days attack me at once
Started June 1, 2003
Start 229/ Now at 188/ Goal 175
Straight White Male, Married, 56 Years Old looking for........
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I have to second the high recommendation for Vitacost. I buy all my supplements there.
I take their 100mg capsules of CoQ10. I have only been taking them for 5 days, since I restarted induction. Since I am having minor "induction flu" I can comment on their effectiveness yet.John Anderson
3rd times a charm!
32 year old male
5'11" HW:275
Restarted 3/6/05
Current:220
Goal:170Comment
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I've bought CoQ10 25mg capsule ,i take Chromium and Multi V. I wanna know that do i need to take L-Carnitine along with them as in the book said it works in collaboration together to mobilize fat....Please give me some advice.>MaiTai<
Female
SW293/CW250.8/GW-->Comment
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Re: This Week in Focus-CoEnzyme 10 (CoQ10)
My multivitamin has 20 mg in each; Dosage of 4 then is 80. The recommended is 100 right? Is this good enough or no?
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Re: This Week in Focus-CoEnzyme 10 (CoQ10)
My mom's cardiologist recommended Co-Q10 because she had cardiomyopathy.
From all I've read this is a wonderful supplement to add to your program.
I take 100 mg myself.
Anyone else?~Kat
F, 45, 5'7"
A year from now you'll wish you had started todayComment
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