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  • Re: ADBB Vitamin Club Conversation Thread

    yep... still poppin 'em!
    Before and after:






    PLEDGING FLIGHTS
    Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

    Start 10 Jan 2005. Maintenance since Aug. 2005.
    F/56yrs/5'.4"
    SW:77.7 LW:56.5 CW:60.1 (kilos)

    Comment


    • Re: ADBB Vitamin Club Conversation Thread

      Still on track here daily and feelin GRRRRRRRRRRRRRReat!


      May 1/07~F~Age 51~5'6"
      HW:221lbs~LW:163lbs
      SW:221lbs~CW:17?lbs
      Goal:Feel Good About The Way I Look

      STRUDEL'S JOURNAL :canada:
      FEP Points ~ 4

      Comment


      • Re: ADBB Vitamin Club Conversation Thread

        jack and i were saying just this evening how much faster our nails were growing, both fingernails and toenails.
        the biotin is doing this. my nails look pretty enough that i could actually go have a manicure or a pedicure if i wanted.

        we're on track with everyting else. i've got to get jack some chon/glucosamine, though.
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

        Comment


        • Re: ADBB Vitamin Club Conversation Thread

          MG, biotin is a type of Vitamin B.

          glad folks are still on track (or mostly on track ). i need to go to the market so that i can restock my supplements.
          HW=250+/222/GW=175 37F/5'7
          Revamped my WOL starting 2/10/08.










          Comment


          • Re: ADBB Vitamin Club Conversation Thread

            how did we all miss the biotin question by mg? sorry about that! and thanks for catching it, bio....tin. lolol

            on track and doing good. we've in a routine here at the myjack/jimmie house.
            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
            4th STRAIGHT CHAMPIONSHIP

            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

            What I Just Earned..

            Current Challenges.....

            Comment


            • Re: ADBB Vitamin Club Conversation Thread

              Hi
              Thanks for answering that Bio and Jimmie! (Bio tin hahahaha)
              I love my vitamins and supplements and the effects they have on me. Really really noticeable difference. I saw my sister this summer and she's always dragged out, gets depressed, etc., so I tried to convince her to start taking stuff but she couldn't even get excited about trying it. Too bad for her. My nails are so strong right now, and I was always the one with the nails that would peel. No more...and Jimmie, treat yourself to some self-care and go get a pedicure and a manicure! Gotta nurture your soul as well as the bod!
              Take care....MG
              sigpic

              Comment


              • Re: ADBB Vitamin Club Conversation Thread

                MG, my nails are similar to yours...if I don't take my supplements, they are weak, brittle, and tend to peel. Thank goodness for supplements!

                Hope everyone is doing fine!
                HW=250+/222/GW=175 37F/5'7
                Revamped my WOL starting 2/10/08.










                Comment


                • Re: ADBB Vitamin Club Conversation Thread

                  i love my B's! what a difference they have made.

                  i'm on track
                  jack is on track
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

                  Comment


                  • Re: ADBB Vitamin Club Conversation Thread

                    Taking mine regularly with the occasional memory lapse!
                    Before and after:






                    PLEDGING FLIGHTS
                    Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                    Start 10 Jan 2005. Maintenance since Aug. 2005.
                    F/56yrs/5'.4"
                    SW:77.7 LW:56.5 CW:60.1 (kilos)

                    Comment


                    • Re: ADBB Vitamin Club Conversation Thread

                      Originally posted by sallyseachange
                      Taking mine regularly with the occasional memory lapse!
                      Can you take something for that?

                      I take mine as well. I made a little pill box for DH too and they stick together with velcro! It's so cute!

                      Comment


                      • Re: ADBB Vitamin Club Conversation Thread

                        Originally posted by sillygirl
                        Can you take something for that?
                        Well if you can... I need it! My memory is..... ummm...it's.... Damn! Can't remember what I was going to say about it!!!
                        Before and after:






                        PLEDGING FLIGHTS
                        Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                        Start 10 Jan 2005. Maintenance since Aug. 2005.
                        F/56yrs/5'.4"
                        SW:77.7 LW:56.5 CW:60.1 (kilos)

                        Comment


                        • Re: ADBB Vitamin Club Conversation Thread

                          bio, do you think you could do a thread on supplements/herbs that are good for memory function?
                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                          4th STRAIGHT CHAMPIONSHIP

                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                          What I Just Earned..

                          Current Challenges.....

                          Comment


                          • Re: ADBB Vitamin Club Conversation Thread

                            Sure thing! I'm still working on (off & on that is) a beginner's guide to supplements that could potentially be made a sticky. it'll have a FAQ as well as links to reliable sources as to why we should be taking supplements, etc. My goal is to make it pretty comprehensive, but I realize that I may have to update the post every now and then.
                            HW=250+/222/GW=175 37F/5'7
                            Revamped my WOL starting 2/10/08.










                            Comment


                            • Re: ADBB Vitamin Club Conversation Thread

                              i love that, bio and of course it will be a sticky. i can do that any time. i am sure that what your working on will be of great help to all of us.
                              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                              4th STRAIGHT CHAMPIONSHIP

                              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                              What I Just Earned..

                              Current Challenges.....

                              Comment


                              • Re: ADBB Vitamin Club Conversation Thread

                                Originally posted by biogeek
                                Sure thing! I'm still working on (off & on that is) a beginner's guide to supplements that could potentially be made a sticky. it'll have a FAQ as well as links to reliable sources as to why we should be taking supplements, etc. My goal is to make it pretty comprehensive, but I realize that I may have to update the post every now and then.
                                Sounds terrific!
                                Before and after:






                                PLEDGING FLIGHTS
                                Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                                Start 10 Jan 2005. Maintenance since Aug. 2005.
                                F/56yrs/5'.4"
                                SW:77.7 LW:56.5 CW:60.1 (kilos)

                                Comment

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